How to relieve stomach pain

For those who have a bad stomach, summer is the most feared season, because usually in the hot summer we can't stand the temptation of frozen food, but just a little taste will cause stomach discomfort, such as gastroenteritis, stomach pain and many other diseases. So what methods should be used to relieve pain when stomach pain or discomfort occurs? Let's listen to the experts' introduction.

With the arrival of hot summer, various types of E. coli begin to multiply and spread in large numbers, adding another burden to the already fragile stomachs of office workers who are too busy at work to eat in time. So, if you unfortunately suffer from stomach pain and have no medicine around, you might as well try the following simple methods to relieve the stomach pain.

1. Massage Neiguan

If you don't know where the Neiguan point is, you can raise your hands and face your palms. The center of your wrists, about three fingers' width away from the transverse wrist line, is the so-called Neiguan point. Just locate and rotate on the Neiguan point, alternating between your hands, to relieve the pain of gastrointestinal pain.

2. Press Zusanli

When you have stomach pain, you might try pressing the Zusanli point between the tibia and fibula, about 4 fingers' width below the edge of the knee, with the front ends of your thumbs. You can press the Zusanli point with a little more force.

3. Abdominal massage

Different from the above, this massage pain relief method is different for men and women. Men should put their right hand on top and their left hand on the bottom when massaging, while women should do the opposite, with their left hand on top and their right hand on the bottom. Then massage your abdomen with your navel as the center. If you don't know how to massage, you can use your navel as the center and rub your abdomen to draw Tai Chi diagrams and massage gently. If it is caused by abdominal bloating, you can massage according to the above method and then use a bidet for enema to solve the problem of abdominal bloating caused by indigestion.

4. The temperature is suitable for people with poor stomachs. What they fear most is eating food that is too cold or too hot. If you eat food that is too cold or too hot, it will irritate the intestinal mucosa. If you are not careful, it can easily cause diarrhea in people with poor intestinal function, and even lead to gastrointestinal diseases.

Finally, I would like to remind everyone that if you have stomach problems, you should go for a check-up and treatment first. You should regulate your diet on a daily basis, eat stomach-nourishing foods, avoid irritating foods, and eat regularly. You can drink some Xijian clove tea on a regular basis. Xijian clove tea is made from natural clove leaves from Changbai Mountain and is a good choice for nourishing the stomach.