What foods can't you eat if you have constipation

Constipation, or dry stool, is quite common in daily life. When constipation occurs, you must pay attention to diet and health. Do not eat foods that are easy to cause inflammation, such as spicy and stimulating foods, warm foods, and some foods that are easy to cause bloating, difficult to digest, raw, cold, and irritating. Try not to eat them. Eat more fresh fruits and vegetables and more coarse grains.

1. Spicy and hot foods are taboos for patients with constipation.

Common spicy and stimulating foods include chili, pepper, and Sichuan pepper, as well as warm foods such as mutton, dog meat, beef, rooster, seahorse, and lychee. After eating, they will aggravate the dryness and heat of the gastrointestinal tract, damage body fluids, make the stool more dry and hard, and make defecation difficult.

2. Avoid foods that cause bloating and are difficult to digest

Common foods include sweet potatoes, potatoes, onions, etc. These foods will cause gastrointestinal flatulence after being eaten, aggravating the symptoms of abdominal distension and abdominal pain in patients with constipation.

3. Avoid astringent foods such as persimmons, lotus seeds, sorghum, and pomegranates

Because these foods are relatively astringent, eating them can weaken intestinal motility and make stool difficult for patients with constipation.

4. Don’t eat too much sweet or dairy food

Because too much sugar can weaken the motility of the gastrointestinal tract, if patients with constipation consume too much, it will be more difficult to defecate, which will aggravate the condition.

5. Don’t drink milk

Because milk contains calcium, drinking too much will make stool dry and difficult to excrete.

What should people with constipation not eat? Dietary taboos for constipation. What should people with constipation eat?

6. Avoid drinking alcohol, coffee, strong tea and other stimulating beverages

Because various types of alcohol and coffee are warm in nature, they can damage intestinal fluid. It causes dry stools and aggravates constipation. The tannic acid contained in tea has an astringent effect, which can weaken intestinal peristalsis and make stool difficult to excrete.

7. Avoid overeating foods rich in protein and calcium

Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, kelp, seaweed, etc. all contain large amounts of protein and calcium. If you consume too much, your stool will become alkaline, dry and small in quantity, making it difficult to excrete. Therefore, try to eat less while ensuring nutrition.

8. Avoid eating too fine food

If you eat too much meat, eggs, milk, etc., but too little whole grains, vegetables and other plant fiber, and do not drink enough water, the mechanical stimulation of the intestinal wall by food residues in the intestines will be reduced, which will not be enough to cause a defecation reflex.