What is the best way to regulate bad breath?

Bad breath from the stomach is also called halitosis. This is a symptom of bad breath caused by gastrointestinal system problems. It is very destructive to people's health. The occurrence of bad breath from the stomach is related to people's bad living habits. Therefore, if you have bad breath from the stomach, you need to start with changing and regulating your living habits. Let’s take a look at the best way to regulate bad breath.

1. Quit smoking

One of the dangers of smoking is bad breath. Smoking damages gum tissue, stains teeth, and makes you more susceptible to oral cancer. Over-the-counter nicotine patches can help relieve cravings. If you need help, talk to your doctor about a quit smoking program or ask for prescription medications that can help you quit smoking permanently.

2. Rinse your mouth

In addition to freshening breath, antibacterial mouthwash can also reduce oral pathogens, regulate oral flora imbalance, and better protect teeth. Rinsing your mouth with clean water after a meal to clear food debris from your mouth can also help improve your breath.

3. Skip the after-meal mints and chew sugar-free gum instead

Candy contains sugar, which promotes the growth of bacteria in the mouth and makes the bad breath problem worse. Therefore, you should switch to sugar-free chewing gum. Chewing gum can promote saliva secretion and improve defense function. It can resist the acidic substances in dental plaque, which can cause tooth decay and bad breath.

4. Keep gums healthy

Periodontal disease is a common cause of bad breath. Bacteria that accumulate in the periodontal pockets create bad odor. 5. Keep your mouth moist. Insufficient saliva will aggravate caries and also cause bad breath. If your mouth is too dry, drink plenty of water every day. Chewing sugar-free gum or eating sugar-free hard candies may help. Use a humidifier at night to keep the indoor air moist.