How to recover quickly from muscle soreness?

Muscle soreness is a common phenomenon, and usually occurs after strenuous exercise. With a short rest, you can return to normal feeling and the pain will disappear immediately. However, for modern people, muscle soreness has a great impact on life and needs to be dealt with in time to avoid affecting your life. So, how can you recover from muscle soreness quickly?

Less use or training of muscles, sudden intense or overly repetitive activities can easily cause delayed muscle soreness. If you already have muscle soreness, you should rest and receive physical therapy, such as massage and hot compress, to promote blood circulation and dredge the meridians. Do not over-exercise, otherwise it may cause more serious injuries.

(1) Scientifically arrange muscle training load according to different physical conditions and health conditions

(2) When exercising, try to avoid focusing on one part of the body for a long time to avoid overloading the local muscles.

(3) During the warm-up, pay attention to fully exercising the local muscles that will be heavily loaded during the exercise.

(4) In addition to general relaxation exercises, you should also pay attention to muscle stretching exercises, which can help prevent local muscle fiber spasms.

(5) Perform static stretching exercises on the sore area, maintain the stretching position for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve muscle spasms.

(6) Oral vitamin C can promote the synthesis of collagen in connective tissue, helping to accelerate the repair of damaged tissue and relieve pain. People who regularly participate in sports need vitamin supplements more than ordinary people. This is because an adequate supply of vitamins can not only improve exercise effects and prevent sports-related diseases, but also allow muscles to fully recover and rest.

Vitamin C participates in the biological oxidation process of muscle tissue, promotes material metabolism, etc., and plays an important role in improving the body's athletic ability.