What to do with high uric acid and gout, five methods of effective treatment

Gout patients usually have high uric acid levels. If you want to treat this disease well, you must first control the increase in uric acid. In normal times, you should pay attention to a low-energy diet, limit protein intake, and stay away from purines.

Controlling the increase of uric acid: Lowering high blood pressure and avoiding high uric acid

A large amount of clinical data shows that high uric acid is often closely related to high blood pressure! Why is this? Because many people with high blood pressure also have high uric acid levels! Therefore, lowering high blood pressure is a way to avoid high uric acid levels!

Control the increase of uric acid 2: low-energy diet and avoid high-fat

Diet is a factor that increases the level of uric acid! Therefore, in terms of diet, you must eat some low-fat foods to avoid excessive fat intake, which can cause dyslipidemia and induce increased uric acid!

Controlling the increase of uric acid 3: Limiting protein and reducing uric acid

A large amount of facts show that high-protein food is also an important factor that causes increased uric acid in daily life! Eating high-protein foods can lead to increased endogenous purine synthesis in the human body and increase the uric acid content! Therefore, in terms of diet, you must avoid the intake of high-protein foods!

Control the increase of uric acid 4: Carbohydrates, intake should be high

In daily diet, an appropriate amount of carbohydrates must be consumed regularly! This is because these substances can prevent tissue metabolism from producing ketone bodies, allowing uric acid to be cleared or excreted from the body, thus avoiding the increase of uric acid!

Control the rise of uric acid five: stay away from purines and prevent high uric acid

Everyone knows that people with gout are most afraid of purine! Therefore, in your daily diet, it is best not to eat foods containing purines, such as seafood, beer, etc. Only by avoiding the intake of these purines can you effectively prevent gout!