What fruits are good to eat when you often catch colds?

People who often catch colds should pay attention to scientific exercise to improve their body's immunity, and also pay attention to keeping warm. They can eat more fruits such as pineapple and watermelon in their diet, which can effectively help prevent colds.

1. Pineapple: Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.

2. Pear: Pear is cool in nature, sweet in taste, and can promote salivation, clear away heat and reduce phlegm. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect.

3. Watermelon: Watermelon is cold in nature, sweet in taste, and has the function of clearing away heat and relieving summer heat. When you catch a cold caused by wind and heat in the summer, eating watermelon can quench your thirst and relieve the heat. "Compendium of Materia Medica in Southern Yunnan" says that watermelon can "cure all fever symptoms."

What fruits are good for colds? 6 kinds of fruits to get rid of colds

4. Sugarcane: Sugarcane is cold in nature, sweet in taste, and can clear away heat and promote salivation. "Sui Xi Ju Diet" believes that sugarcane has the effect of "relieve throat". When you have a sore throat, dry mouth and cough due to a wind-heat cold, eating sugarcane can clear away heat and relieve throat symptoms.

5. Pomelo: Pomelo is cold in nature and sweet in taste. It contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, niacin, etc., which can reduce phlegm, relieve cough, and benefit the lungs. However, grapefruit is cold in nature and should not be consumed in excess. Eating 2-3 pieces is enough to relieve the symptoms.

6. Citrus fruits: Eating very sour citrus fruits together with honey, or squeezing citrus juice, adding honey and then drinking it with boiling water, is very effective in treating sore throat.