What fruits should I eat when I have stomachache? You can eat more of these

For patients with stomach problems, they need to pay special attention to their diet. If you prefer to eat fruits, you also need to pay attention to eating more fruits that are helpful to the stomach, such as papaya and watermelon with relatively high carotene content, etc. This will be more helpful to the stomach, and it can also relieve the pain and discomfort of stomach problems. Here we will introduce to you what fruits to eat when you have stomach pain?

1. Eat some yellow fruits: Yellow fruits are high in carotenoids, which have antioxidant physiological activity. For example, citrus, mango, persimmon, and apricot contain β-carotene, while papaya, watermelon, and red grapefruit contain lycopene.

2. Natural vitamin C fruits: Red dates, kiwis, hawthorns, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions and prevents sepsis, but is also a natural antioxidant.

3. Dried fruits are essential: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

4. Red fruits are good: Grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the human body, delay aging and fight cancer.

5. Be careful when eating nuts: Many nuts, such as almonds and loquat kernels, contain amygdalin. After consumption, it will be hydrolyzed in the human body to produce the toxic substance hydrocyanic acid. After hydrocyanic acid is absorbed, the human body cannot breathe normally, which can easily lead to suffocation and death.

6. Be careful about astringent fruits: When you are on an empty stomach or eating protein foods, you should avoid eating sour fruits, such as persimmon, hawthorn, banana, etc. These fruits have high tannin content, which will irritate the stomach and intestines and cause discomfort when you are on an empty stomach.

These fruits are relatively good for the stomach. If you have stomachache, it is best not to eat fruits. Drinking some millet porridge with some edible alkaline will get you better the fastest.