What are the benefits of sweating

The effects of sweat steaming as a health-preserving method are very diverse. One of the most popular effects is its skin whitening effect. This effect is very good for female friends. It can prevent their skin from becoming dull again, making it more lustrous. It can also make their skin more elastic overall, which can effectively delay aging.

First, the most significant point is that it whitens the skin, changes the skin texture, enhances skin elasticity, and delays aging, especially for women. After steaming several times, the skin will become smooth and tender;

Second, it has the effects of eliminating excess fat, reducing fat, whitening the skin, and beautifying the body. It also has significant effects on weight loss;

3. The natural negative ions continuously released by tourmaline can completely relax the human body, relieve tension, reduce stress, and have a calming and soothing effect;

4. Accelerate blood circulation in the body, open pores, clear the internal environment of the body, and completely discharge body waste;

5. Activate dormant cells in the body, enhance human immunity, and promote wound healing;

6. Strengthen the functions of trachea, bronchus and lungs, and have a good effect on desensitization and expectoration;

7. It can eliminate sweat and toxins accumulated in the body, and relieve symptoms of arthritis, gastrointestinal diseases, chronic bronchitis, etc.

8. Increase the body's basal metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance;

9. Antibacterial, promoting body repair and regeneration function;

10. Improve acidic physique and treat sub-health conditions of urban people, and have a good effect on sleep and neurasthenia.

In addition to the above ten points, saunas also have many health benefits. The following is an introduction to its functions in terms of regulating acidic physique and detoxification.

Adjust your physical condition

Eliminate acidic substances that hinder metabolism, such as lactic acid and free fatty acids that cause fatigue and aging, and uric acid that causes gout. Balance the body's acidity and alkalinity. When the body fluids are weakly alkaline, the body is healthy. On the contrary, if the body fluids are weakly acidic for a long time, the internal organs will not function normally, the metabolism will be sluggish, and various diseases will arise. A constant acid-base balance of body fluids is an important condition for maintaining normal cell metabolism, and an important condition that determines the acidity and alkalinity of body fluids is that the hydrogen ion concentration decreases, making the body fluids weakly alkaline, thereby achieving the acid-alkalinity balance of the human body.

Western medicine talks about endocrine system disorders. For example, gout patients suffer from acid-base imbalance in the human body.

Gout patients have excessive accumulation of urate crystals in the body that cannot be excreted and decomposed, which stimulates inflammatory reactions in the joints and surrounding tissues and causes severe pain. If the body is in a state of high uric acid for a long time, gout will occur frequently. Arteriosclerosis causes the blood that is stuck in the blood vessels to become congestion. High blood lipids can cause blood viscosity, which can slow down the blood flow in the human body and cause insufficient blood supply to the heart, brain and limbs. If it is not treated in time, body aches and numbness of the limbs will occur, leading to coronary heart disease, cerebral thrombosis and other diseases.