Various vitamin B functions, indispensable substances

Vitamin B is a family with many types. Vitamin B is an important trace element in our body. If we lack vitamin B, our body's metabolism will have problems. Supplementing vitamin B can also make us feel better. Different vitamins B play different roles in our body.

1. B1

Function: Promote blood circulation, assist hydrochloric acid production, blood flow formation, and sugar metabolism. Help the human body perceive and make the brain function in the best state; play a positive role in energy metabolism, growth, appetite, and learning ability. Help the human body resist aging and the adverse effects of tobacco and alcohol on the human body.

Applicable people: beriberi, constipation, edema, liver enlargement, fatigue, forgetfulness, gastrointestinal dysfunction, personality changes, irritability, breathing difficulties, loss of appetite, muscle atrophy, nervousness, numbness and pain in hands and feet, uncoordinated movements with tingling, muscle pain and weakness, systemic exhaustion, severe weight loss

Source: Rich in: brown rice, eggs, butter, beans, liver, nuts, peas, rice bran. Contains: asparagus, brewer's yeast, cauliflower, Brussels sprouts, kelp, nuts, oatmeal, plums, plums, alfalfa

2. B2

Function: Essential for red blood cell formation, antibody production, cell respiration and growth. Relieve eye fatigue and prevent cataracts. Assist in the metabolism of sugars, fats and proteins. When used in combination with A, B2 can maintain and improve the function of the respiratory mucosa. Help body tissues such as skin, nails and hair use oxygen, remove dandruff, and assist in the absorption of iron and B6. If a pregnant woman lacks B2, even if she has no symptoms, it may harm the health of the fetus. Assist in tryptophan metabolism. The combination of B2 and B6 has a certain effect on the treatment of carpal tunnel syndrome.

Applicable people: (cracks and sores at the corners of the mouth, inflammation of the tongue and skin damage), dermatitis, insomnia, hair loss, sensitivity to light reflection, indigestion, slow growth, slow reaction

Sources: Rich in: cheese, egg yolks, fish, beans, meat, milk, poultry, spinach, whole grains, yogurt. Contains: asparagus, cauliflower, Brussels sprouts, kelp, leafy green vegetables, mushrooms, molasses, nuts, watercress, alfalfa.

Note: B2 is easily destroyed by light, antibiotics and alcohol.

3. B3 (Niacinamide) (Niacin)

Function: Maintains good blood circulation, necessary for skin health. Helps nerve tissue to perform normal physiological functions. In addition, carbohydrate, fat, protein metabolism and hydrochloric acid production are also inseparable from B3. Participates in the synthesis of bile and gastric juice hormones, can lower cholesterol, improve blood circulation. It is also helpful for the treatment of schizophrenia, memory improvement, and mental illness.

Applicable people: pellagra, mouth ulcers, bad breath, headache, dementia, insomnia, depression, dizziness, fatigue, indigestion, loss of appetite, hypoglycemia, muscle weakness, dermatitis, rash

Sources: animal liver, brewer's yeast, cauliflower, carrots, cheese, cornmeal, dandelion, dates, eggs, fish, milk, peanuts, pork, malt, whole-wheat products, potatoes.

Note: It is harmless to the human body, but may cause skin redness, fever, and possible rash with pain. Pregnant women, gout, gastrointestinal ulcers, glaucoma, liver disease, and diabetes patients should use it with caution. Long-term use of B3 in doses exceeding 500 mg may cause damage to the liver.

B5 (Pantothenic acid) can eliminate physical tension, participate in the production of adrenal glands, hormones and antibodies, and assist in the utilization of vitamins, the conversion of carbohydrates, fats and protein energy. It is indispensable for all cells of the tissue. It is beneficial to neurotransmitters and is also an important component of coenzymes. It enhances physical strength, prevents certain forms of anemia, and maintains normal function of the digestive tract.