Method of detoxifying intestines with light salt water

I believe many people have heard of detoxifying the intestines with light salt water. Especially drinking a glass of light salt water when you wake up in the morning can help us cleanse the intestines and detoxify. This method is also relatively convenient and simple, and will not harm your health.

The first step is to prepare 20g of salt and 2000ML of water.

The second step is to add water, remember not to use warm water. It is best to use boiled water.

Step 3: Start timing. Drink about 200ml each time, every 2-3 minutes, until you have drunk 1000ml.

Step 4. It has been almost 15 minutes and two and a half bottles of mineral water have been consumed. It's about 1,300 or 1,400 milliliters. Then I slowed down my drinking speed, and my stomach began to feel full and heavy, and my mouth felt a little salty, accompanied by mild nausea.

Step 5. It’s been 20 minutes. After drinking 1800ml, the intestinal peristalsis feeling gradually became obvious on the periphery of the abdomen, which should be the colon part.

Step 6. It’s been 25 minutes. At this time, I had finished three bottles of mineral water, and then I opened another bottle and drank a few small pieces. In total, I drank about 2000ml. At this time, I began to feel like going to the toilet and stopped drinking water.

Step 7. It’s been half an hour. I went to the toilet.

The brine concentration does not need to be exact, but it must taste salty. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine. In addition, from the perspective of traditional Chinese medicine, salt is cold in nature, and not everyone is suitable for drinking salt water. For example, patients with heart disease or gastrointestinal disease are not suitable, especially those with gastrointestinal disease will suffer from diarrhea after drinking it. More seriously, drinking salt water for a long time will damage kidney function and may cause edema. Therefore, it is not advisable to drink salt water for a long time to detoxify the intestines.