What are the common photosensitive foods

Photosensitive food is also a common type of food. This kind of food contains photosensitive factors. Many people are not clear about what photosensitive foods are. In fact, photosensitive food is a kind of food that will accelerate the activity of melanin in the body after eating. This kind of food also includes some strongly acidic foods.

1. Photosensitive vegetables

Photosensitive vegetables include sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc. These vegetables make skin prone to spots more likely to develop spots.

2. Photosensitive Fruits

Photosensitive fruits include lemons, papayas, cucumbers, etc., and most citrus fruits are photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive.

3. Foods that can help protect against the sun

①Fruits rich in vitamin C

Vitamin C can be said to be an eternal skin beauty product. For example, guava, kiwi, strawberry, cherry tomatoes, etc. are rich in vitamin C.

②Soy products

The isoflavones in soybeans are a type of plant estrogen that can replace some of the effects of female hormones and help fight aging. It also has antioxidant properties and is an indispensable food for women to maintain shiny and delicate skin.

4. Dark, fried foods

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red water chestnuts, black sesame seeds, and walnuts, as well as meats such as black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, and sea cucumbers. Fried foods are a favorite of many people, but eating fried foods that smell spicy and delicious can be very harmful. Fried foods not only make you fat, but the oxides they contain can accelerate skin aging, so you should eat as little as possible.