Can I eat walnuts if I have high blood lipids? How to solve the problem of high blood lipids?

The elderly often have high blood lipids. It is recommended to eat some walnuts because walnuts are very nutritious and are beneficial for people with high blood lipids. Patients with sexual dysfunction, tinnitus, and back pain can also eat walnuts. In order to better solve the problem of high blood lipids, patients are advised to pay attention to their diet and avoid eating too cold or too hot food. They can eat more mushrooms, cucumbers, and sweet potatoes.

1. Walnut kernels have extremely high nutritional value and are rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E, etc. that are beneficial to the human body. Monounsaturated fatty acids and polyunsaturated fatty acids can lower the levels of cholesterol, triglycerides and low-density lipoprotein in the blood, and prevent hypertension, coronary heart disease, hyperlipidemia, etc. Vitamin E can improve immunity, resist arteriosclerosis, prevent cancer, protect eyesight and eliminate "age spots". Therefore, walnuts are a good nutritional food for the elderly.

2. Walnut kernels are sweet and warm in nature, and have the effects of nourishing the kidneys, strengthening yang, moistening the lungs and relieving constipation. Therefore, people who suffer from symptoms such as cold pain in the waist and legs, frequent urination, tinnitus, sexual dysfunction, spermatorrhea, premature graying of hair, etc. due to kidney deficiency should eat some walnuts every day, which can play a therapeutic role.

Solution:

1 garlic

Ingredients such as allicin in garlic can lower the concentration of cholesterol and triglycerides in the blood and reduce the synthesis of cholesterol in the liver. It increases beneficial high-density lipoprotein, greatly reducing the risk of coronary heart disease. Garlic extract can slow down the heart rate, enhance the heart's contractility, dilate peripheral blood vessels, and play a role in preventing and treating hypertension and preventing cerebral stroke. Garlic is also rich in the trace element selenium, which is beneficial in preventing cardiovascular disease. In addition, epidemiological surveys in recent years have found that garlic can also inhibit the synthesis and absorption of nitrite carcinogens in the human body, thereby exerting an anti-cancer effect. Garlic can also lower blood sugar and increase insulin levels in the blood. Patients with arteriosclerosis can reverse their condition and gradually improve by eating three cloves of garlic every day. Garlic can also prevent platelet aggregation, dilute the blood and prevent thrombosis.

2. Onions

Onions contain almost no fat, but they contain prostaglandin A, physiologically active substances diallyl disulfide and sulfur amino acids, and are natural blood thinners. Among them, prostaglandin A is a strong vasodilator that can activate the active components of fibrinolytic protein, reduce the resistance of human peripheral blood vessels and coronary arteries, counteract catecholamines and other substances in the body that increase blood pressure, and promote the excretion of substances such as sodium salt that cause high blood pressure. It has the effect of lowering blood pressure and preventing thrombosis. Diallyl disulfide and sulfur amino acids have the function of preventing arteriosclerosis and lowering blood lipids. If patients with hyperlipidemia eat onions regularly, their cholesterol, triglyceride and lipoprotein levels will drop significantly. Eating onions regularly can prevent lipid metabolism disorders, stabilize blood pressure in the long term, and improve vascular sclerosis. It has a good protective effect on human arteries. For patients with arteriosclerosis and coronary heart disease, eating 50 to 70 grams of onions every day is more effective than commonly used lipid-lowering drugs. In addition, onions also have diuretic and anti-cancer effects. Just half a raw onion a day can help prevent disease.