How to effectively treat procrastination

Procrastination is a common postponing behavior that has a great impact on people's work and life. Many people want to know how to treat procrastination, because if procrastination is not treated, it may develop into depression or anxiety, and the consequences will become more serious.

1. Face your procrastination.

To get rid of the bad habit of procrastination, the first thing is to correctly understand the harm of procrastination and face the fact that procrastination is wrong. Procrastination often causes a person to fail to complete tasks frequently, wasting time and energy. Moreover, today's things are put off until tomorrow, and tomorrow's things are put off until the day after tomorrow, and this cycle repeats over and over again, leaving one in a state of constant anxiety and tension. It is not only detrimental to work and study, but also extremely harmful to physical and mental health. The first condition for customer service procrastination is to believe that procrastination is a bad habit and sincerely want to change it. If you think that this state feels good, then you will never be able to change the bad habit of procrastination, and even if you change it, you will relapse.

2. Start by setting goals.

Make a "to do list" and write down everything you need to do in the next month. List the steps for major tasks, and give yourself clear requirements on how to do each step and when to complete each step. If you fail to complete the task, you should set a corresponding punishment for yourself; on the contrary, if you complete it on time or ahead of schedule, you should reward yourself, such as having a big meal, etc.

3. Try to shorten the time to complete the task.

You have to know that you don’t have to delay a task that can be done in 10 minutes to an hour. So, you have to put some pressure on yourself. If you want to complete a task, you must avoid being interrupted and solve the problem as quickly as possible. After having this experience of quickly solving problems, you will find that this feeling of high efficiency is quite good.

4. Strictly implement the items on the checklist.

After making a list, strictly follow the items on the list to complete them one by one, and force yourself not to exceed the time limit. If you exceed the time limit, you must punish yourself. You must not be soft-hearted on this point. You must give yourself a heart-wrenching punishment after failing to complete the task, so as to urge yourself to become a person who completes tasks strictly according to the checklist.