What are the prevention methods for cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases are a general term for cardiovascular and cerebrovascular diseases. They are extremely harmful to the human body and are more common in the elderly. In this case, it is necessary to do a good job in preventing cardiovascular and cerebrovascular diseases. Especially when you reach a certain age, you must pay attention to controlling your emotions.

1. Avoid being impatient

The impact of personality on cardiovascular and cerebrovascular diseases has long attracted the attention of experts. A statistical summary of 44 studies in Europe and Asia between 1983 and 2006 showed that among adults with no history of heart disease, those who were prone to anger and were often suspicious of others had a 19% higher risk of developing heart disease than others. Researchers believe that people with impatient tempers usually have greater psychological stress and are therefore more susceptible to heart disease. In addition, people with short tempers are prone to anger, and emotional excitement can cause a sudden increase in blood pressure, which in turn triggers cardiovascular and cerebrovascular emergencies.

2. Avoid being depressed

Depression is more common in people with heart disease than in those without heart disease. One-third of heart disease patients have experienced symptoms of depression, while among normal adults, this proportion is only one-twentieth. People with severe depression are at least three times more likely to die from heart disease than other people.

3. Avoid being too tired

In fact, frequent fatigue is an alarm signal that reminds the body that it is overloaded. It's like a 10-cm-long rubber band. If you stretch it to 20 cm, it will not break even if you stretch it 10,000 times; but if you stretch it to 40 cm, it will break in one go. Therefore, when your body feels tired, you should stop, empty your mind, adjust your work pace, get enough sleep, and don't add fuel to the fire. Especially young people, if they rely on their good health and stay up late to work overtime as a common occurrence, it is easy to induce cardiovascular diseases. In addition to avoiding physical and mental strain in daily life, you should also be careful not to overexert yourself due to strenuous exercise, which may lead to physical damage.

4. Avoid stimulation

To be heartbroken by grief is no exaggeration. There is a line in Bai Juyi's poem that goes, "Seeing the moon in the palace makes me sad, hearing the bell in the night rain makes my heart break." This is mainly because Emperor Minghuang of Tang was sad because he missed Yang Guifei. This mental stress can increase heart rate, blood pressure and blood viscosity. Combined with the grieving person's lack of sleep and loss of appetite, the risk of heart attack is even higher.