How often should we take a Yaoyu bath?

As a common type of medicinal bath, Yao bath is still deeply loved and recognized by everyone. It can not only improve people's physical health and play a role in health care, but also effectively prevent and treat some physical discomforts. However, it is still necessary to master the correct bathing method. After all, the medicinal effect of Yaoyu's prescription is still relatively strong. So how often should we take a Yaoyu bath?

This depends on your physical condition and conditioning. Different physiques require different usage time. Therefore, you cannot use it blindly. If you want to take a Yao bath, you should go to a regular and professional beauty institution, and you must also identify genuine Yao bath products.

Each bath should last a total of 20 minutes, divided into 3-4 sessions, 3-6 minutes each, with lying down to rest for no more than 10 minutes. During the bath, you can use the medicine solution and medicine bag to gently rub your face and whole body for better results. There is no need to rinse after getting out of the bath to avoid affecting the efficacy of the medicine.

Yaoyu bathing precautions:

1. Pay attention to the moderate temperature (the best temperature is 40℃-45℃). It is best to let the water temperature gradually become hotter as the feet adapt.

2. The time should be 30-40 minutes. Only by maintaining a certain temperature and ensuring the prescribed foot bath time can the maximum effectiveness of the medicine be guaranteed.

3. It is not advisable to take a foot bath within 30 minutes before or after meals.

4. During foot bath treatment, some external medicines may cause blistering, or local skin redness and itching.

5. The dosage of external treatment drugs used in foot bath is large, and some drugs are toxic, so they are generally not suitable for oral administration. At the same time, after the foot bath treatment, the affected area should be washed and dried.

6. When taking a foot bath, the blood vessels in the feet and lower limbs will expand and the blood volume will increase, which may cause acute anemia in the head and cause dizziness and vertigo.

7. Patients with symptoms such as bleeding should not take foot baths. For people with heart disease or weak physical condition, the time for washing and soaking feet should not be too long, generally not more than 10 minutes.

8. You must drink warm water within 30 minutes after massage (patients with kidney and heart disease can drink a little as appropriate) to facilitate blood circulation and have a certain detoxification effect.

I believe everyone is clear about how often it is appropriate to take a Yao bath. In addition to taking a Yao bath according to your own physical condition, you must also fully grasp the above-mentioned precautions. Only by bathing in the correct way can you avoid some physical discomfort and achieve better health care effects.