Can scraping help lose weight

Obesity is a problem that troubles many people. Many people have a lot of fat on their bodies due to their usual diet, and it feels like everything they touch is fat. Moreover, obesity sometimes has a great impact on people's psychology, so people have found various ways to lose weight. There are reasons for both success and failure in weight loss, which has a lot to do with the method of weight loss. Some people are also curious about whether scraping can help lose weight?

Gua Sha can achieve localized weight loss which is difficult to achieve with other weight loss methods. Gua Sha for weight loss can play many health-care roles, including promoting blood circulation and removing blood stasis, unblocking meridians, promoting qi and relieving pain, clearing away heat and detoxifying, strengthening the spleen and stomach, and harmonizing yin and yang.

The force of scraping for weight loss should be moderate, and it should be done 1 to 2 times a day. If you press hard and scrape for a long time, you must apply scraping lubricant to protect the skin.

Back: Bladder meridian - bilateral lung points, spleen points, and kidney points.

Chest and abdomen: Ren Meridian - Tanzhong, Zhongwan, and Guanyuan.

Upper limbs: Lung meridian - Kongzui to Lieque on both sides.

Large Intestine Meridian—bilateral Quchi.

Lower limbs: Stomach meridian - bilateral bulges. Spleen meridian—bilateral Sanyinjiao.

Obese areas: Scrape the obese areas directly so that the pressure is transmitted to the subcutaneous tissue to promote its passive movement, which is beneficial to enhance metabolism, eliminate local water and fat, and achieve the purpose of weight loss.

Note:

During scraping, local sweat pores of the skin are opened. In order to help strengthen the body and eliminate evil and enhance the therapeutic effect, the scraping environment should be selected and appropriate techniques should be selected for comprehensive treatment based on the physique of the person losing weight.

Many people know what scraping is, and most people have tried it for various reasons. It is also very good for the human body. However, as to the question of whether scraping can help lose weight, it all depends on one's physical condition. Some people can successfully lose weight through scraping, while for others the effect is not very obvious. So you can try other weight loss methods.