The advantages and disadvantages of lunch break

I believe that many people have the habit of taking a nap. Lunch breaks can greatly improve people's mental state, especially for those who lack sleep. A morning of work will make them extremely tired. A short nap at noon can help the body recover. However, some people feel tired after a nap. What's going on? Today, let's take a look at the advantages and disadvantages of lunch breaks.

Taking a nap every day is good for your heart. People who take naps are 40% less likely to die from heart disease than those who don't. A 45-minute nap can also lower blood pressure. Experts believe that you don’t actually need a long nap. When you feel sleepy, lowering your head and closing your eyes to rest is also very effective.

Take a nap between 12-13 o'clock to avoid weight gain. People who sleep 5-7 hours a night are 50% more likely to be obese than those who sleep 7-9 hours a night; those who only sleep 2-4 hours a night are 73% more likely to be obese. Between 12 and 13 o'clock, most people's physical fitness will decline, which is the best time for a nap. Don't take a nap too late. Taking a nap after 3 p.m. will affect the quality of your sleep at night.

There are only benefits and no harm in taking a nap, but you should pay attention to some things when taking a nap. The longer the nap, the better. It is best to control the nap time within half an hour, otherwise you will feel very uncomfortable when you wake up. If you encounter this situation, get up and move around a bit, or wash your face with cold water, and the discomfort will quickly disappear.

The above content has explained the advantages and disadvantages of naps. Naps have a good regulating effect on our human body, and even if you are not sleepy, you should sleep for a while. A reasonable nap time will bring great benefits to your health, but if the nap time is too long, it will show corresponding disadvantages, that is, the body is still tired after resting and it affects normal sleep at night.