What are the effects and functions of peaches

The nutritional value of peaches is very high. They contain a large amount of vitamin B and vitamin C. Eating peaches regularly in daily life is good for the body. Long-term consumption has a regulating effect on people with constipation. Eating more peaches can also relieve cough and moisten the lungs. Women with weak bodies can also eat more peaches, which have a good effect of replenishing qi and nourishing blood.

Peaches have the effects of beautifying the skin, nourishing the blood and beautifying the face, clearing the stomach, moistening the lungs, and removing phlegm. Peaches are rich in nutritional value and rich in iron. They can increase the amount of hemoglobin in the human body. Their protein content is twice that of apples and grapes, and seven times that of pears. Their iron content is three times that of apples and five times that of pears. They are known as the queen of fruits.

Peach can promote diuresis and relieve stranguria, reduce jaundice and swelling. Peach blossom contains phenol, which has a diuretic effect, can remove water vapor, reduce swelling, and treat jaundice, stranguria, etc. At the same time, peach blossom can have a laxative effect without irritating the intestinal wall.

Peaches can fight anemia and promote blood production. The iron content in peach pulp is high, second only to cherries among various fruits. Since iron is involved in the synthesis of human blood, eating peaches has the ability to promote the regeneration of hemoglobin and can prevent and treat anemia caused by iron deficiency.

Peaches can prevent and fight cancer. The hydrolysis products of bitter almonds contained in peach kernels, hydrocyanic acid and benzaldehyde, have a synergistic destructive effect on cancer cells. The further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain in cancer patients, respectively.

Peach is a relatively common fruit, and almost everyone has eaten it. The above are the effects and functions of peach. Peaches not only taste good, but eating more peaches also has many benefits to the body. You can often eat fresh peaches in daily life, which is also good for the skin. Women can eat them to nourish blood and beautify their skin.