How to make rough heels tender

The feet are a very important part of the body. Because people walk frequently, the feet can play a very important role. But everyone's foot skin is different, and some people may feel that their feet have normal skin. However, the feet often become dry and cracked, which should be taken seriously. Athlete's foot is also a common problem. So how can rough heels be made tender?

Generally, there are several reasons for dry and cracked heels. The first is fungal infection. Not changing shoes or socks for a long time will cause fungal infection in the feet, which will damage the skin's defense ability and cause cracked feet. The second is lack of vitamins, which will cause the skin's resistance to decrease, making it easy to get infected and causing cracked feet. The third is climate change. Chinese medicine believes that the temperature changes caused by the four seasons cycle can sometimes cause blood dryness and reduced skin elasticity, thus causing cracked feet. The fourth is slow metabolism, which will result in relatively more dead cells and fewer new cells, and poor skin elasticity, which will eventually lead to cracked feet.

Soaking your feet in white vinegar can cure cracked and peeling heels. White vinegar can kill bacteria and beautify the skin, so you can soak your feet in white vinegar if your heels are cracked. When you soak your feet in white vinegar for a few days, you will find that your heels become tender and no longer rough.

How to soak your feet in white vinegar:

Be sure to dilute the white vinegar before soaking your feet. Generally, put 5-10 ml in a basin of water. After dilution, soak your feet for 15 minutes. White vinegar also has a good astringent effect and can kill bacteria. It is best if you don't feel any stinging when you put your foot in it, but it is not recommended for people with wounds on their feet. Tip: Adding two spoons of vinegar to the foot washing water can not only destroy the environment for fungal growth, but also improve the skin of the feet.

Other benefits of white vinegar foot bath

Soaking your feet in white vinegar can cure onychomycosis. Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body. Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it after 7-10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months last year and cured my athlete's foot that had lasted for years.

Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

Soaking your feet in white vinegar before going to bed can treat sleep disorders, coordinate the level of mental excitement, soothe and relax tense nerves, harmonize meridians and qi and blood, improve sleep quality, and cure insomnia, dreaminess and other conditions.

In addition, soaking your feet in white vinegar can enhance skin elasticity, make the skin smooth, eliminate rheumatism, and improve symptoms of human discomfort such as fear of cold. Therefore, soaking your feet in white vinegar has many benefits and is simple and practical!