Should calcium tablets be taken before meals?

Many mothers are diagnosed with calcium deficiency during pregnancy and are told by doctors to take calcium supplements, especially in the later stages of pregnancy when the demand for calcium increases. In addition to daily diet, most people will still choose special calcium supplements to supplement calcium. However, many people do not know when to take calcium tablets to get better results. So, let’s take a look at some common sense about calcium tablets.

Several points that pregnant women need to pay attention to when choosing calcium tablets

1. Expectant mothers with poor gastrointestinal function should try not to choose calcium carbonate, because calcium carbonate is not easily absorbed in an environment of insufficient stomach acid. It is recommended that expectant mothers with poor gastrointestinal function should try to choose calcium lactate and organic acid calcium when choosing calcium. Although this type of calcium may contain relatively less calcium, its absorption rate will be higher for people with poor gastrointestinal function.

2. People with poor physical fitness should not choose calcium lactate, because after being metabolized by the human body, calcium lactate will turn into lactic acid, which will make expectant mothers more likely to feel tired and sore.

3. People with diabetes should try not to choose calcium gluconate, because it will make your blood sugar concentration higher and is not conducive to pregnancy.

4. Pregnant women with renal insufficiency should try not to choose calcium containing other

Calcium tablets containing minerals, such as magnesium, phosphate, etc., will increase the burden on the kidneys. In principle, try not to choose calcium tablets with very complex contents.

5. People who often suffer from constipation should not choose inorganic calcium, because inorganic calcium is not easy to absorb and easily causes precipitation, which may aggravate your constipation problem. It is recommended that expectant mothers with constipation try to choose calcium tablets with a higher amino acid content when choosing calcium tablets, because such calcium tablets are more conducive to gastrointestinal absorption.

How to choose calcium tablets

First of all, you need to see whether the form of calcium tablets is suitable for your body constitution. You should pay attention to choosing the one that suits you best among calcium lactate, calcium gluconate, inorganic calcium, and calcium carbonate.

Secondly, we should pay attention to the solubility and absorption rate of calcium. Of course, because there are many factors that affect the absorption rate of calcium tablets, when choosing calcium tablets, you should pay attention to whether its solubility is good enough. Try to choose those with better solubility. If your gastrointestinal function is really poor, you can also choose liquid calcium, which is easier to absorb.

Furthermore, you should also pay attention to its actual calcium content. In principle, it is not the case that the more calcium content, the better. If the calcium supplement is greater than the body's needs, it will inevitably affect the body's absorption of other elements. Therefore, we should pay attention to its actual calcium content. When calculating the calcium content, pay attention to the calcium supplemented in your daily diet, and try to keep it in a balanced state.

Finally, when choosing calcium tablets, you must also pay attention to safety issues. Here I would like to remind everyone to try not to choose biological calcium or artificial synthetic calcium. It can be said that this is something that needs special attention.

Because although many calcium products have very high calcium content, they also contain some elements that are not good for health, such as metal elements, preservatives, etc. These will affect human health. Therefore, you must pay attention to these issues when choosing them in daily life.

The editor suggests that all expectant mothers, in addition to paying attention to the above details when choosing calcium tablets, the most important thing is to try to choose calcium tablets produced by manufacturers with good reputation in all aspects. At the same time, you should also pay attention to whether the packaging, production date, method of use and consumption recommendations and other related instructions are complete. This will ensure that you can supplement calcium without affecting the fetus.