What if bones stop developing?

In this world, there are tall people and short people. People who are short always have an inferiority complex, which will affect their work and friendships. For those who are shorter in stature, doctors say that it is definitely because their bones have stopped developing or are developing too slowly. So what should we do if our bones stop developing during normal growth age? Let’s hear from the experts on their solutions.

First, let’s take a look at what skeletal arrest is. The doctor explained: Bone stagnation means that the bones stop developing at a certain age. This age refers to the bone age and not the actual age of our life. How tall we can grow depends on the closure of the growth plates throughout the body. If the growth plates are closed, it means that the bones have matured, the bones will no longer grow, and the height will no longer increase.

The main determinant of skeletal arrest is genetics. Nutritional intake, exercise, sleep, disease, etc. will all affect normal growth and development. If you encounter this situation, doctors recommend that you can follow the following methods to alleviate it.

1. Adjust your diet reasonably, do not be picky eaters, do not overeat, and ensure adequate nutrition while exercising appropriate moderation. No smoking, no drinking;

2. Live a regular life, get enough sleep and sleep regularly. It is best to sleep on a hard bed with a pillow lower than 5cm.

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick. Read some books about short stature research and height growth. If you don’t understand, consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the body's wind content over a certain period of time. As the growth hormone content in the blood increases, it leads to the activation of the growth areas of the tubular bones, thereby increasing height.

The bones have stopped developing, so try the treatments described above. Here, the expert also tells everyone a secret, that is, eating more seaweed is helpful for bone growth, because the polysaccharides in seaweed can enhance our body's cellular immunity and humoral immunity, can enhance our body's resistance, and also help bones grow better.