What is the best time to drink coffee

Coffee is not only a reflection of the bourgeoisie lifestyle, but also plays a very good role in improving resistance to fatigue. Because coffee is stimulating, the choice of time when drinking coffee is also very important. If you drink coffee at night, it is easy to fall asleep. So, what is the best time to drink coffee? Let’s take a look below.

Best time to drink coffee 1: After breakfast

After breakfast in the morning, people often feel sleepy and always want to take a nap. This period of time is suitable for drinking coffee, which can make you more focused in the morning and improve your work and study efficiency. It is a very suitable period for drinking coffee.

Best time to drink coffee 2: After lunch

Some people have the habit of taking a nap after lunch, while others do not. No matter which group you belong to, drinking a cup of coffee at this stage will make you more energetic at work in the afternoon. If you want to sleep, you might as well take a 15-minute break, which will also make us more gullible.

At the same time, related research has found that if the caffeine in coffee wants to have a better effect on the cerebral cortex, it takes about 15 minutes. Therefore, it would be better if you drink a cup of coffee after lunch and then take a 15-minute break.

Best time to drink coffee 3: before long-distance exercise

The caffeine in coffee can improve the body's ability to exercise, while also allowing the body to withstand greater exertion, thereby prolonging our exercise time. Therefore, this period of time before exercise is also very suitable for drinking coffee.