What are the recipes for treating gray hair

I started to have white hair when I was a teenager, at first there were only one or two, then slowly there were more and more. In the beginning I often dyed my hair to cover up the white hair, but over time I felt that I had more white hair and my hair quality was worse. After almost a year of diet therapy, my hair is now very black and of good quality. I'd like to share my recipe for treating white hair with you.

To prevent gray hair, you should pay attention to the following aspects: pay attention to diet and nutrition. The staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc.

First of all, the first situation is excessive white hair on the forehead, which is caused by spleen and stomach disorders. The main symptoms of people with poor spleen and stomach are: frequent abdominal distension, abdominal pain, stomach acid, bland mouth without thirst, cold limbs, loose stools, and may also be accompanied by bad breath, excessive appetite, or edema of the limbs, fear of cold and preference for warmth, clear and long urination or difficulty urinating. These are all symptoms of spleen and stomach deficiency and cold. You can drink ginger porridge regularly to relieve the symptoms.

Ginger Pork Ribs Congee

Ingredients: 1 cup of rice, 250g spareribs, 2 spherical lettuce leaves, some scallions, some shredded ginger, 1 tablespoon rice wine, 1 tablespoon soy sauce, 1 tablespoon oil, 1/4 teaspoon salt, 1/4 teaspoon white pepper

practice:

1. Scrub the rice gently, no need to wash it too many times.

2. Mix in oil and salt and marinate the rice for half an hour. Marinate the ribs with shredded ginger, light soy sauce and rice wine for half an hour.

3. Put the marinated rice into the rice cooker and cook it using the porridge function for 1 hour. Cut the spherical lettuce into shreds and set aside.

4. Add the pork ribs after 1 hour and cook for half an hour. Add white pepper powder and sprinkle with chopped green onions and shredded lettuce before serving.

Secondly, the second situation is graying of the temples, which is mostly caused by excessive liver fire. Because according to the theory of traditional Chinese medicine, the corresponding internal organ reflex areas of the temples are the liver and gallbladder. People with excessive liver and gallbladder fire are prone to bad temper or sulking, and are often accompanied by symptoms such as dry mouth, bitter mouth, dry tongue, and sore eyes. The diet of this group of people should be light, and they can drink more lotus seed porridge, rose tea and hawthorn tea.

We can increase or decrease the diet plan for treating gray hair according to each person's preferences. Eating more of the above foods not only has a good effect on our hair quality, but is also very beneficial to our health. In addition, we must maintain a good attitude. I hope my method is effective for you. I wish you good health.