How to prevent eye soreness from wearing colored contact lenses?

In today's society, many people have the habit of overusing their eyes, such as the majority of white-collar office workers and many children who particularly like to play with mobile phones. They will feel eye fatigue after a long time. Such bad habits will directly lead to decreased vision. In addition, modern people love beauty very much. Many people like to wear colored contact lenses. Wearing colored contact lenses for a long time will cause a feeling of sore eyes. So how to prevent this situation from happening?

How to prevent eye soreness from wearing colored contact lenses?

Eye soreness caused by wearing contact lenses is due to the need to frequently work in front of the computer. Although there are no blood vessels and nerves on the cornea, the nerves are very sensitive organs. As long as there is a little stimulation, you will have a strong feeling. For example, when you have conjunctivitis or dry light syndrome, the secretions produced by conjunctivitis will irritate the cornea, making you feel as if there is foreign matter or sand in the eye, causing pain and itching in the eyes. What should I do if my eyes feel sore from wearing contact lenses?

The first thing to do is to strengthen prevention in daily life and improve modern people's awareness of self-care for their eyes. People who face computers for a long time should first pay attention to their work and rest time, pay attention to the time they use their eyes, and pay attention to taking breaks in between. When taking breaks, they can put on some health-care eye patches such as good vision eye patches, and try to reduce close contact with the computer. Pay attention to mental relaxation at ordinary times, and take proper rest when you feel eyes tired; try not to look up, place the TV or computer below eye level, and do not watch TV or use the computer for too long; place the desk and computer monitor where they are not exposed to direct sunlight, because the reflection of the lighting light can cause eyestrain; maintain a certain humidity in the room.

People who often work in front of computers and wear contact lenses and have sore eyes can eat more foods containing lutein: such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrot, etc.; fruits such as: mango, kiwi, grapes, orange and orange juice, tomatoes; and kiwi fruit. It can prevent dry eyes and foreign matter.

It’s best not to wear contact lenses for the time being. Be sure to close your eyes and rest more, avoid overwork, and eat more green leafy vegetables, fruits, and carrots when you stay up late to supplement vitamins. You can apply hot compresses to your eyes frequently, twice a day, for about ten minutes each time. Wait until the symptoms are completely gone before wearing it again. When wearing contact lenses, you must pay attention to eye hygiene and do not wear them for long periods of time. Be sure to take it off before going to bed and don't wear it if you have eye discomfort.