Long-term use of alarm clocks can easily cause these diseases

Being forced to get up by the alarm every day is really annoying. The sound is too stimulating and may cause cardiovascular, digestive system and endocrine diseases.

Sleep experts say that loud, stimulating alarm clocks can easily frighten people, cause blood vessels to constrict, speed up the heartbeat, and induce or cause heart disease, cerebral arteriosclerosis, myocardial infarction, etc.

Stimulating ringing sounds can also make the human nervous system highly tense and speed up intestinal peristalsis, which may lead to indigestion, loss of appetite, constipation or diarrhea.

In addition, due to being awakened by stimulation for a long time, the endocrine system is prone to disorders, which may lead to irregular menstruation, easy sweating, etc. Alarm clocks can also affect people's emotions, making them feel excited after waking up. Doing this for a long time can easily lead to anxiety, inattention, depression, and even insomnia.

It is recommended that you set the ringtone to music with a slow rhythm and soothing melody, and the volume should not be too loud. In addition, do not place the alarm clock next to or under the pillow; instead, place it on low furniture about 1 meter away from the pillow. Experts also specifically pointed out that you should not use mobile phones as alarm clocks, because in addition to the problems mentioned above, a recent study in the United States also pointed out that using mobile phones as alarm clocks will increase radiation intensity.

"It's best to maintain a regular biological clock and wake up naturally on time every day." Experts say that developing the habit of going to bed on time, early to bed and early to rise every day, trying to stay up late less, not drinking, reading or eating spicy food one hour before going to bed, watching less stimulating TV programs and surfing the Internet can all adjust the biological clock.