Will staying up late shorten your life?

Staying up late is a very common phenomenon in modern society. Most people usually have the habit of staying up late. Everyone knows that staying up late is very harmful to human health and can cause people to suffer from high blood pressure, obesity and diabetes, etc. However, no one wants to stay up late. In some cases, it is necessary to stay up late. Some people say that staying up late often will shorten a person's life span. Will staying up late shorten a person's life span?

Will staying up late shorten your lifespan?

Staying up late regularly can reduce your life expectancy by 10%.

The harm of staying up late

First, damage to the skin

Staying up late for a long time will cause signs of aging on the skin, such as dryness, wrinkles, acne, pigmentation, etc. Because between 10 pm and 2 am the skin's metabolism is very active, if a person falls asleep, metabolic waste can be excreted from the body. However, if a person is still busy with work and lingering in various night places, the toxins in the body will stay in the body. Over time, the pores will become enlarged, which will further cause harmful substances to be adsorbed onto the skin. In addition, staying up late often will affect your endocrine system and cause hormone imbalance, which will further cause the appearance of blackheads and acne.

Second, damage to eyes

Staying up late will keep your eyes in a working state, which will lead to decreased vision and blurred vision over a long period of time. The first part of the body that is most seriously harmed by staying up late is the eyes, because the eye muscles working for a long time may cause temporary vision loss. In severe cases, vision may be reduced and the color of vision may change.

Third, harm to the stomach and intestines

Staying up late will also affect the stomach and intestines. Because the stomach is more sensitive, staying up late for a long time will cause symptoms of stomach pain and stomach acid, and in severe cases it may even cause gastric ulcers. Staying up late will cause excessive secretion of gastric acid, which can lead to severe gastric ulcers. Some people will smoke, drink alcohol and drink coffee continuously when staying up late, which will further aggravate the damage to the stomach.

4. Damage to the brain

Staying up late for a long time will cause memory loss and slow reaction. After staying up late, people will have a splitting headache when they wake up. If they do not get rest for a long time, cell loss will become more and more serious. Staying up late means that your nerves are always working, which can lead to passive sabotage over a long period of time, resulting in more serious and stubborn symptoms such as dullness, headaches and insomnia.

5. Reduced immunity

Night is the peak time for the human body to produce new cells. Staying up late not only prevents the production of new cells but also puts the body in a state of consumption. This will naturally lead to a decrease in immunity over a long period of time.

To alleviate the damage caused by staying up late, we need to start from the following three aspects:

The first is acupoint massage. Massage can relax tense brain nerves, especially massaging the temples and the Jingming point between the eyes can relax the eyes and brain. In addition, there is also an acupuncture point at the back of the head that can refresh the mind.

The second is nutritional supplement. Staying up late is actually consuming your body, so you must eat more nutritious foods to replenish the lost nutrients, but be careful not to choose high-calorie foods.

Finally, catch up on some sleep. You must make up for your sleep after staying up late, even if it is only half an hour, you should have a good rest.