How many times a day should you drink stir-fried barley soaked in water

Everyone knows that if you want to drink barley in water, you must first fry the barley in a pan before you can soak it. Otherwise, the taste of raw barley in water is not good, and its nutritional value cannot be brought into play. Therefore, frying barley and then soaking it in water will not make us have a bad stomach, and the water soaked with barley can be drunk every day. So how many times a day can you drink fried barley in water?

What are the benefits of soaking cooked coix seed in water?

Diuretic and dehumidifying

Job's tears have a sweet and mild taste and are the seeds of a plant. In traditional Chinese medicine, they generally have a diuretic and promoting effect, so they can promote diuresis and remove dampness. Fried job's tears can remove many kinds of moisture from the body.

Regulate Qi and relieve depression

The fried barley alleviates the overly cold nature of the medicine, and becomes a neutral food. Its aromatic smell has the effect of soothing the liver, regulating qi and relieving depression. The magnesium ions in the barley can also make people maintain a good mood and have the effect of relieving depression.

Cleanse the intestines and promote bowel movements

Job's tears contain a certain amount of crude fiber. Drinking appropriate amount of fried job's tears in water can promote intestinal peristalsis, help intestinal emptying, and clear the intestines and promote bowel movements.

How to drink cooked coix seed

First, wipe the Job's tears lightly with a wet cloth, then put them into the pot and start stir-frying them over low heat until they are browned, bulging and smell very fragrant. Put the fried Job's tears into a jar.

How to eat: Grab a handful of fried coix seeds every night, put it in a cup, add about 250 ml of boiling water or cold water, soak it overnight, drink the coix seed water the next morning, and eat the coix seeds.

How much cooked barley soaked in water should you drink each time

Generally, a small handful of cooked coix seeds, about 20 grams, is used each time when soaked in water.

Although the nature and taste of cooked coix seed become bland, if it is only soaked in water and eaten without being cooked, eating too much can still easily cause indigestion, so it is enough to eat about 20 grams at a time.