Pain in waist and buttocks_Pain in waist and buttocks

Many people usually have back and buttock pain due to work, especially those who usually work in offices. Although it looks very spacious, bright, tidy and generous, in fact, the office is a beautiful and healthy fragrance. Many people are prone to back and buttock pain in life, which seriously affects their daily life and brings troubles to people. In fact, there are many reasons for back and buttock pain, and they must be actively treated. What is the reason for back and buttock pain?

What is the reason for the pain from waist to buttocks?

Correct sitting posture

When sitting, you must not relax too much to avoid making your entire waist loose, as this will easily cause your muscles to become loose. The waist and back should be slightly straightened, slightly leaning against the back of the chair; the calves should naturally extend forward five or six centimeters.

Put a waist support stool

You can put a small stool under the desk. The stool doesn’t need to be too high, so that you can lift your legs slightly, which has a good regulating effect on the muscles of the waist and legs.

Get a lumbar support pad

Prepare a back cushion that suits you, which should not be too soft. It should provide certain support to your back while you work and reduce fatigue of muscles in certain parts of the body. However, be careful not to use the back cushion for too long, and change the backrest angle and fulcrum frequently.

Pomodoro Technique

It is suitable for people who use the Pomodoro Technique. Every 25 minutes of work, you can put your hands on your waist and slowly lean back while working. Every two or three hours of work, you must stand up and move your waist. Simple twisting of the waist can produce very good results.

Avoid bad posture

Change your wrong sitting posture, such as always leaning to one side, or taking a nap on the table at noon. This twisted and severely unrelaxed posture for a long time will cause lumbar muscle strain.

Do some office fitness from time to time

Staying indoors for a long time without exercising is a great chronic harm to the body. Therefore, you need to move your body from time to time and complete fitness tasks at a regular time and in a fixed amount, such as the Pomodoro Technique mentioned by Mr. Huang above. From time to time, you can go out and breathe fresh air to promote metabolism. If you want to know more, please refer to the office fitness program in the link.

The hip bridge is a hip-specific exercise. Its biggest advantage is that basically only the hip joint moves and only the hips are exerting force. So if you don’t feel the force when doing targeted movements, it may be due to two reasons: insufficient load or not doing it properly! This will lead to insufficient intensity and ineffective stimulation, and as a result, the buttocks will be too lazy to exert force.