How to prevent bladder cancer

How to prevent bladder cancer? Bladder cancer is common in middle-aged and elderly people over 50 years old. Many patients suffer from the disease and are very distressed. The disease seriously affects the patient's physical and mental health. In severe cases, it poses a great threat to the patient's life safety. There are many causes of bladder cancer, which are mainly closely related to diet, smoking and drinking water. Bladder cancer is mainly prevented. The main methods of prevention are as follows:

We should stick to scientific eating habits and eat more fresh vegetables and fruits. Experts say that fresh vegetables and fruits are rich in vitamins and trace elements, which can decompose carcinogenic substances in the body - nitrosamines. Therefore, we should eat more. However, during the metabolism of meat products in the body, substances with structures similar to aniline and benzidine can be produced, which can easily cause bladder cancer, so we should eat less.

Quit smoking as soon as possible. For those who have the habit of smoking, it is best to quit smoking. Studies have shown that cigarettes contain nicotine, tar, tobacco-specific substituents and other toxic carcinogens. People who smoke a lot and have a high concentration of carcinogens in their urine for a certain number of years will develop bladder cancer. If the daily smoking index reaches 600 (number of cigarettes smoked per day × number of years of smoking), it reaches the dangerous level of bladder cancer.

Increase the amount of water you drink. The amount of water you drink directly affects the concentration of urine in the bladder, which has a great relationship with bladder cancer. People who drink less water must have less urine in their bladders, and after carcinogens are excreted from the kidneys to the bladder, the concentration in the urine is also correspondingly higher. These high concentrations of carcinogens will cause strong irritation to the bladder mucosa. At the same time, people who drink less water will inevitably have longer intervals between urinations, which creates favorable conditions for the reproduction of bacteria (such as E. coli) in the bladder. In daily life, you should pay more attention to drinking more water.

The above is an introduction to how to prevent bladder cancer. To prevent bladder cancer, you need to understand the factors that cause bladder cancer and prevent it from the source. Mainly pay attention to the above points. Develop good eating habits, eat more fresh vegetables and fruits, and eat less pickled foods. People who have the habit of smoking should pay attention to quitting smoking. You should drink enough water to dilute the urine and excrete it in time. In this way, the bacteria and carcinogens in the urine will be relatively reduced, reducing the incidence of bladder cancer.