8 common ways for men to prevent prostate cancer

Prostate cancer is a type of cancer unique to men. Do you know how to prevent prostate cancer? If you want to know, read this article.

More and more men are suffering from prostate diseases, which make their lives and those of their families miserable. We outsiders cannot imagine how many unspeakable secrets men have to face, so we need to know some ways to prevent prostate cancer.

Ways to prevent prostate cancer

Drink coffee

Whether it's regular, decaffeinated or semi-decaffeinated, any kind of coffee is a good choice, say Harvard researchers. They found that men who drank six or more cups of regular or decaffeinated coffee a day had a 59% lower risk of advanced prostate cancer than those who didn't drink it. More research is needed to determine whether coffee is truly beneficial.

No donuts

Men with the highest levels of trans fats in their blood had twice the risk of prostate cancer as those with the lowest levels. Trans fats increase inflammation and insulin resistance, two factors that play a role in the development of prostate cancer. Avoid doughnuts and cookies, as well as foods that have hydrogenated oils listed on the package.

Eat more red foods

Eating more cooked tomato products can reduce the risk of prostate cancer. The active ingredient is lycopene, a pigment in tomatoes that works better after cooking. It is best to eat more than two servings a week.

Don't overwork yourself

If prostate problems occasionally recur or recur due to physical fatigue or other reasons, it is normal and there is no need to make a fuss. It is okay as long as there is no obvious discomfort. 90% of men have some problems of varying degrees after adulthood.

Good and bad foods

Eat more apples and less greasy fried foods, and make sure to use good peanut oil at home. Medically proven, blended oil is not good for the prostate.

Definitely can't stay up late

It is best not to stay up late, catch a cold, get angry, and most importantly, get enough sleep. Also, don't have any psychological burden, just follow your heart.

Foot massage is good for the prostate

Insist on doing foot massage, regularly once a week, go to the foot bath or bathhouse for foot massage, scald the feet and massage the feet to promote blood circulation and meridian reflex. If you don't have the conditions, you can insist on soaking your feet in hot water for 20 minutes before going to bed and massage them yourself.

Questions about sex life

Sexual intercourse must be insisted on at least once a week, or twice a week. After sexual intercourse, remember to do 20 consecutive anal exercises to expel inflammatory substances (it is a big mistake to say that prostatitis requires abstinence), constantly update the internal environment of the prostate, and promote recovery. Then wash up and go to bed.