I believe that many people are very concerned about their oral health in their lives. In addition to taking good care of the tongue, gums and teeth, we should also pay attention to protecting our throat. Some people often feel a tingling in the throat when swallowing, and they may get angry because of eating dry food recently. You must pay attention to the pain in the upper jaw caused by the fire. This may be a precursor to throat pain and needs to be regulated and treated. Ways to relieve pain It's really not a pleasant feeling to swallow your anger, but sometimes, swallowing can be truly painful. After all, you swallow about every 15 seconds. Moreover, the more you restrain yourself, the more you swallow. There is no greater torture than a sore throat and a piercing cough. A sore throat is often an early sign of a cold or flu. But it may also be caused simply by other viral or bacterial infections. Sometimes, a sore throat can simply be caused by dry weather or yelling. Taking lozenges If your sore throat is caused by a viral infection, antibiotics will not help. But lozenges containing phenol may have some effect. Phenols kill surface germs, thus helping to control invaders until the body's resistance can develop. At the same time, the mild anesthetic effect of phenol can paralyze nerve endings and prevent the throat from feeling itchy and painful. The dosage of lozenges varies, so please refer to the instructions when purchasing and using them. Use spray Similarly, using a phenol-containing throat spray can also relieve discomfort. However, its effects are less long-lasting. Taking zinc lozenges Zinc lozenges can help sore throats caused by colds. "We gave the subjects one tablet of zinc gluconate (23 mg) every two hours. We asked them to hold it in their mouth and let it dissolve slowly instead of swallowing it. As a result, not only was the sore throat relieved, but other cold symptoms were also relieved," said Dr. Davis. But he warned against using such high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you can try zinc lozenges. Wash with saline or other solution If you have a sore throat when you swallow, the pain is probably not too deep and can be treated by gargling with salt water or other solutions. But be aware that if you have a hoarse voice or a cough, the pain may be deeper. At this time, gargling with salt water will not help. ① Salt water: Add 1 teaspoon of table salt to 1 pint (about 0.5 liters) of warm water. This is about the same concentration as saline solution, so you will feel it is very gentle. Rinse once every hour without swallowing the salt water (if you are concerned about your sodium intake). ② Chamomile tea: Soak 1 teaspoon of dried chamomile powder in 1 cup of hot water. filter. Use after lukewarm. ③Lemon juice: Squeeze a few drops of lemon juice into a large cup of warm water. ④Whiskey Add one tablespoon of whiskey to 1 large cup of warm water. Gargling your throat with this liquid will help numb a sore throat. |
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