What else should we pay attention to in preventing liver cancer? What can we eat daily to prevent liver cancer?

To prevent liver cancer, you must be alert to the onset of fatigue. Experts call liver cancer the "king of cancer." The age of onset is mostly between 30 and 60 years old, with 40 to 50 years old being the peak age for liver cancer. Fatigue is an early symptom of liver cancer patients, and it cannot be eliminated even if the patient lies still. This fatigue is even more obvious and severe than other malignant tumors.

To prevent liver cancer, be alert to the appearance of fatigue

Liver cancer patients feel tired and exhausted similarly to chronic hepatitis patients. The continuous growth and expansion of the tumor leads to digestive disorders and nutrient absorption disorders, which leads to insufficient energy in the body. Therefore, patients may experience fatigue, weakness, cold limbs and fear of cold. As the disease worsens, patients become more emaciated and even develop cachexia.

The heat energy produced by the food consumed by the human body will be absorbed by the intestines, part of which will be transported to the liver for storage, and then transported to cells throughout the body when needed. If the liver is invaded by cancer cells, the liver's ability to store energy will be reduced, and the fuel supply of the whole body will also be reduced, so the body will feel tired and exhausted due to insufficient heat energy.

However, fatigue, a common symptom, can also occur with a common cold, and few people realize that it may be a sign of liver cancer, so the disease is delayed. A slightly larger tumor may cause a dull feeling in the patient's heart, or a dull pain in the right upper abdomen, or only a slight sense of discomfort. These can also lead to a decline in the patient's overall physical function, with the patient feeling sore legs and feet, fatigue, and preferring to stay in bed.

What else should we pay attention to in preventing liver cancer?

1. Avoid eating moldy food

Aflatoxin in fungi is a carcinogen that can induce liver cancer in humans, monkeys, mice, and poultry. The shortest time required to cause cancer is 24 weeks. To prevent fungi from contaminating food, you should pay attention to the following:

1. Peanuts, corn, sweet potatoes, rice, millet, etc. stored at home must be dried thoroughly and stored in a dry and ventilated environment.

2. Moldy peanuts, dried potatoes, dried radishes, etc. should be discarded and cannot be eaten by humans, livestock or poultry.

3. Peanut oil and cottonseed oil should not be stored for a long time. When a large amount of grain, oil or dairy products are suspected to be contaminated with fungi, the quarantine station should be asked to check and they can only be distributed, sold or consumed after approval.

2. Animal and vegetable oils that have a rancid smell should not be consumed

Stale oils contain a chemical component that can cause the structure of proteins to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, the replication of acids in some chemical components accelerates the aging process. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated and have a rancid smell should not be eaten. Foods fried in rancid oils not only taste bad, but more importantly, they can cause cancer and shorten life.

What to eat daily to prevent liver cancer

(1) Chinese wolfberry turtle: Chinese wolfberry, turtle. Steam the Chinese wolfberry and turtle until they are cooked. Both the Chinese wolfberry and turtle soup can be eaten. Eat once a week. Do not eat too much, especially for those with indigestion and insomnia. Avoid drinking white wine, chili peppers, sow meat, leeks, fatty meat, fried food, hard food and irritating condiments. It has the functions of nourishing yin, clearing away heat, dispersing knots, cooling blood, and improving the body's immune function.

(2) Steamed Mandarin Fish with Poria: Add water and seasonings to steam until cooked. Eating the fish and drinking the soup can strengthen the spleen and eliminate dampness, and replenish qi and blood.

(3) Watermelon rind, tomato and tofu soup: watermelon rind, tomato and tofu. Cut the watermelon rind, tomato and tofu into thin strips and make soup. Regular consumption can help strengthen the spleen and digestion, clear away heat and detoxify, and promote urination and dampness. People with cold constitution should not take too much.

(4) Thistle and Crucian Carp Soup: Thistle and 1 crucian carp. Boil thistle and crucian carp together and add appropriate seasonings. Regular consumption can help eliminate blood stasis, stop vomiting, and improve symptoms. However, it is not recommended for people with spleen and stomach deficiency and no stasis.