What are some tips for preventing liver cancer in winter? 6 most effective ways to prevent liver cancer

Liver cancer is a malignant tumor that has become well-known in recent years, and many people suffer from it. Experts say that with the cold wind, many patients with liver diseases, such as chronic hepatitis, hepatitis B, and cirrhosis are very concerned about how to prevent liver cancer in this season.

So, what are some tips for preventing liver cancer in winter?

1. Eat less hot pot and avoid eating uncooked food

Since these patients with chronic hepatitis, hepatitis B, and liver cirrhosis have poor digestive function, and often have esophageal varices, portal hypertensive gastropathy, or peptic ulcers, and hot pot is characterized by spicy hot pot, the spicy stimulation has a great damaging effect on the gastric mucosa. These foods are heated for a short time, and some special snacks are often half-cooked. The digestive function of liver disease is poor, and uncooked food increases the burden on the liver. In addition, uncooked food can easily lead to viral, bacterial, and parasitic infections. If it causes combined hepatitis virus infection, it is very likely to cause severe hepatitis on the basis of the original liver cirrhosis, which is life-threatening.

2. Eat more high-protein and high-vitamin foods

Some liver cancer patients tend to feel sleepy and have a decreased appetite in winter. A high-protein diet should be based on milk and eggs. Milk is rich in nutrients, including high-quality protein, lactose and milk fat that are easily absorbed by the human body, multiple vitamins, rich calcium and phosphorus, and multiple trace elements. It is not affected by appetite and directly promotes the secretion of digestive juices, so it is a delicacy for hepatitis patients. In order to ensure the nutrition and taste of milk, it is necessary to pay attention to the following:

①Heat before drinking, heating temperature is 85℃, time is 90 seconds, this can kill the bacteria in the milk and ensure that the nutrients are not destroyed;

② Don’t drink in big gulps, but in small sips, which is conducive to digestion and absorption.

3. Keep your emotions stable and cheerful

① Learn to rest quietly. Medicine believes that the liver is a yin organ that likes quietness. Because the liver stores blood but also depends on it for nourishment, blood circulates when it moves and stops when it is still. The ancients said that "blood returns to the liver when a person lies down." When the body is in intense activity or emotional excitement, the liver transports the stored blood to the periphery of the body to meet the body's needs; when the body is resting and the whole body is inactive, the body's peripheral blood demand is relatively reduced, and part of the blood is stored in the liver to achieve the purpose of nourishing the liver and restoring liver function.

② Control your anger. Anger will stimulate the body to produce a stress response, excite the sympathetic nerves, and affect the recovery of liver cancer.

4. Stay away from smoking and alcoholism, which are risk factors for liver cancer

Unhealthy lifestyles are closely related to cancer. For example, the relationship between smoking and alcoholism and cancer is already well known. According to a survey by the World Health Organization, 80% of cancers are related to lifestyle, including liver cancer.

5. Hepatitis patients should strictly abstain from alcohol

Especially for some hepatitis patients, unhealthy lifestyles can trigger hepatitis to turn into liver cancer. Clinical epidemiological surveys and experimental research evidence show that alcohol is an important cancer-promoting factor, and alcohol is particularly harmful to the liver. If hepatitis patients have unhealthy lifestyles such as alcoholism, the possibility of malignant transformation is much higher than that of ordinary people. Therefore, hepatitis patients should strictly abstain from alcohol.

6. Change bad eating habits

In addition, unhealthy eating habits are also related to liver cancer, such as irregular diet and excessively salty diet. Obesity caused by overeating is also a risk factor for liver cancer. Studies have shown that the risk of liver cancer in patients with obesity-related fatty liver is basically the same as that in patients with hepatitis C.