Why can vinegar cure tenosynovitis

Tenosynovitis is a disease that cannot be cured through the body's self-recovery mechanism. Therefore, after tenosynovitis occurs, it is necessary to actively take treatment methods to effectively prevent tenosynovitis from developing into a serious stage. In the process of treating tenosynovitis, in addition to using special treatment methods, many folk remedies for treating tenosynovitis have also been developed. Among them, vinegar can achieve the effect of treating tenosynovitis, but why can vinegar treat tenosynovitis?

Which folk remedy for tenosynovitis is the most effective

1. Tenosynovitis folk remedy 1: vinegar therapy

You need an appropriate amount of vinegar (white vinegar is also fine). The method is actually very simple. Just boil the vinegar, and then soak the affected area with the vinegar. Soak it every day. Generally, there will be improvement in about two days. The more you persist, the better it will be.

2. Tenosynovitis folk remedy 2: Cactus external application treatment

The cactus patch method is to remove the thorns from a large piece of cactus, then peel off the epidermis on one side, and then apply this side to the affected area. Then do it every other day, and it will slowly get better.

3. Tenosynovitis folk remedy three: liquor therapy

Put one or two glasses of 60-proof liquor in a small bowl. , light it with fire,. While the fire is still burning, apply some alcohol to the affected area with your hands and massage it vigorously a few times. There are no side effects and you can do it several times.

4. How to treat tenosynovitis

4.1. Wash your hands with warm water: Develop the habit of washing your hands with warm water after work. Avoid using cold water. Exercise your hands from time to time and massage yourself. If you have this disease, it is important to treat it early to avoid it becoming a chronic disease.

4.2. Rotate your wrist: When the stinging starts, you can do some gentle hand exercises to relieve the pain. Rotating your wrist is one of the simpler exercises. Twist your wrists for about 2 minutes. It can exercise all wrist muscles, restore blood circulation, and eliminate the bent wrist posture that often causes symptoms such as wrist pain.

4.3. Use traditional Chinese medicine plaster for external application to achieve the therapeutic effect.

4.4. Raise your arms. Raise your hands above your head, rotating your arms and wrists at the same time. This helps realign your shoulders, neck, and upper back.

4.3. Rotate your head and neck: Take a break between work, put your hands on the table, and rotate your head for 2 minutes. Bend your neck forward and backward, nod your shoulders with your head, twist your neck, look at your left shoulder and then your right shoulder.

4.6. Exercise regularly: It is important to exercise and relax all sore muscles every day, even if you do not feel pain. The local exercises introduced above should be practiced at least 4 times a day.

How to prevent tenosynovitis

In the early stages of tenosynovitis, finger activity should be reduced, especially repetitive mechanical exercises should be reduced to allow the affected area to rest. We touch the mouse no less than a thousand times a day. Can you bear to repeat such exercises every day? And because the symptoms of tenosynovitis are most obvious and painful when waking up in the early morning, you should pay attention to keeping your arms close to your body and your wrists not bent when you go to sleep at night. At work and in life, do not concentrate pressure on the base of your wrists, and try to use your outer elbows and shoulders.

For those who already have tendonitis, when there is a tingling sensation, you can do some gentle hand exercises to relieve the pain. Rotating your wrist is one of the simpler exercises. Eating foods rich in protein and calcium can help prevent tenosynovitis. You can regularly eat apples, hawthorn, green vegetables, rapeseed, lean meat, chicken, eggs, etc.

No matter how much you talk about how to prevent tenosynovitis, it is not as good as what you can actually do. If you feel that you have symptoms of tenosynovitis, you should go to the hospital as soon as possible. Don't joke with your hands. At the same time, experts remind everyone to exercise more.