Things to note after acid removal

Many people are very concerned about their physical condition, so as to avoid their bodies from becoming sub-healthy. They can try to use acid-excretion methods to improve their bodies. They can drink more water, so as not to put their bodies in a state of dehydration. They must also learn to make reasonable combinations in their diet and remember to eat healthily, which is more important.

1. Acid removal method: 1. Drink more water. Water can purify the body and remove toxins. If you can drink alkaline beverages or fruit and vegetable juices, you can also drink more water. 2. A healthy mentality and a good mood are also key factors affecting the body's acid-base balance, so everyone can relax appropriately.

3. Get close to nature and breathe fresh air, which can also help to remove lung pollution. So it is recommended that you go out more and exercise. Sweating is also a way to detoxify. 4. Eat more fruits and less medicine. Some women take diet pills or protein powder for beauty. These foods are not as healthy as fruits and vegetables, and they can clean up the body's garbage.

2. People with acidic constitutions should be able to feel it themselves. They are prone to fatigue, rough skin, and edema. This requires them to maintain healthy eating and living habits. 1. Late-night snacks are prohibited. Late-night snacks have the greatest impact on the stomach and intestines. At night, the body's movements slow down, and the food eaten cannot be digested in the stomach and intestines, and can only ferment to produce toxins.

3. A healthy diet structure and an acid-base balanced diet are very important. Eat enough alkaline foods and reduce the intake of acidic foods. 3. Eat breakfast. Breakfast is the most important meal of the day. If the stomach is hungry for a long time, it will increase gastric acid secretion and make the body acidic.

Many people with phlegm-dampness constitution have acidic constitution, because phlegm-dampness mentioned in traditional Chinese medicine is a state of accumulation of congestion, toxins and garbage. If these wastes cannot be metabolized for a long time, they will not only make you gain weight, get acne, cause endocrine disorders but also cause other diseases. Therefore, it is also important to clean up the garbage in the body and learn to excrete acid.

Acid excretion means excreting lactic acid, fatty acids, uric acid, lymphic acid, secondary bile acid, gastric acid and other acids that are harmful to the body.

Improve stiffness of the shoulders and neck, accelerate the discharge of acid toxins; improve sleep quality problems; improve memory loss and fatigue problems; combined with instruments, it can discharge acid toxins from the epidermis, meridians, and muscles; improve lumbar muscle strain and accelerate the discharge of lactic acid in the muscles;

Improves sugary stool and constipation, promotes intestinal peristalsis, and discharges secondary bile acid from the body; discharges lymphatic acid, accelerates the body's metabolism and detoxification; discharges uric acid, improves gout, and joints suffer when purine is high; discharges fatty acids, giving you a slim waist; improves gynecological inflammation.