Is it better to sweat more or less during steaming

I believe many people are familiar with the health care method of sweat steaming. This method has many benefits for the body, such as detoxification, skin improvement, promotion of metabolic secretion, etc. However, many people cannot tell the degree of effect of sweat steaming, and do not know whether it is better to sweat more or less during sweat steaming. So, is it better to sweat more or less during steaming?

First, is it better to sweat more or less during sweat steaming? Generally speaking, sweat steaming is within the normal tolerance range of the human body, and sweating more means better than sweating less. Because the purpose of sweat steaming is to sweat. If you don’t sweat, then the effect of sweat steaming will not be reflected. However, although sweating is good during steaming, it does not mean that the more you sweat, the better. If the human body cannot bear the excessive sweating, it is easy to faint. It is the same as taking a sauna. You should relax when you can’t handle it anymore, and cover yourself up and steam again when you can. Sweat should be wiped off immediately to drain the waste from the pores. If you sweat a lot during steaming, remember to replenish water in time during and after the steaming process, otherwise excessive sweating will lead to human body collapse, fainting, etc. Therefore, you should sweat steam according to your ability and pay attention to replenishing the body's water in time.

Second, there are several main reasons why you sweat less during steaming. One is that the sweat glands are not fully opened. If your sweat glands are not fully open, don't worry. Just steam a few more times and your sweating speed will increase and the amount of sweat will also increase. The second is that the human body’s own sweat glands are underdeveloped. People with underdeveloped sweat glands find it difficult to sweat during a steam bath, so they may not sweat during the first few steam baths. Also, some people are relatively heat-resistant and naturally don’t sweat as much. Or it may be due to insufficient Qi and blood, or the person may have kidney yang deficiency or heavy dampness.

Is it better to sweat more or less during steaming? What effects will sweating too much cause? It is easy to become dehydrated. When people sweat, they are losing water in the body, so sweating too much may cause dehydration. Therefore, it is necessary to replenish water in a timely and appropriate manner during the sweat steaming process. , severe loss of calcium and potassium. Sweat contains a large amount of calcium and potassium. Excessive sweating also means that the body loses a lot of calcium and potassium. If this continues for a long time, people will develop symptoms of calcium deficiency. Therefore, you should learn to supplement calcium or potassium properly before or after sweating, such as drinking some milk, light salt water, etc. , you may faint. Sweating requires a lot of energy. If you sweat too much, you may not be able to bear it and may experience dizziness, fainting, etc. Therefore, sweat steaming must be done based on one's tolerance and one must learn to replenish fluids in time during and after the steaming process. So the good effect is very obvious.