Can I eat enoki mushrooms if I have constipation?

We know that the developing economy has brought us not only the improvement of material life but also some modern diseases. Constipation is a modern disease. We rarely saw patients with constipation before, but now there are many patients with constipation around us. What is the reason for the increasing number of constipation patients? It is because our lives are too good. We eat too much meat and too little grains and vegetables. Constipation brings great trouble to patients.

Can I eat shimeji mushrooms if I have constipation?

How do we relieve and treat the troubles caused by constipation? We recommend that patients with constipation drink more water and exercise moderately. Patients with constipation can put more effort into their diet to relieve constipation. Patients with constipation should know what is suitable for them to eat.

Hypsizygus marmoreus (Peck) HEBigelow, also known as jade mushroom and spotted jade mushroom, belongs to the Basidiomycetes, Hymeromycetes, Agaricales, Trichodendron, and Hypsizygus. The shimeji mushroom has a beautiful appearance, a crisp texture, a fresh taste and a crab flavor. It is called "shiitake mushroom" or "seafood mushroom" in Japan. The shimeji mushrooms include: white jade mushroom, oyster mushroom, etc.

Agaricus sphaerocephala is an excellent edible fungus in the northern temperate zone. It has been artificially cultivated in Japan and China. It is similar in morphology to the elm-like parasol, but this species does not have patterned prints on its surface. There are reports of anti-cancer effects. The taste of the spotted mushroom is fresher than that of the oyster mushroom, the flesh is thicker than that of the nameko, and the texture is tougher than that of the shiitake mushroom. It has an excellent taste and a unique crab flavor. In Japan, there is a saying that "the fragrance lies in the matsutake mushroom, and the taste lies in the spotted mushroom."

Since the 1990s, Mr. Zhang Xi from the Edible Fungi Institute of the Shanghai Academy of Agricultural Sciences has conducted extensive exploration on the cultivation of Agaricus eryngii and achieved success, hence the name "Oyster Flavor Mushroom". Every 100 grams of edible part contains 92.5 grams of water, 2.1 grams of protein, 0.3 grams of lipids, carbohydrates (3.7 grams of sugars, 0.7 grams of fiber), 0.7 grams of ash (including 2 milligrams of calcium, 75 milligrams of phosphorus, and 1.1 milligrams of iron), 1U of vitamin A, 0.08 milligrams of vitamin B1, and 0.5 milligrams of vitamin B2 (which can accelerate the metabolism of fat in the body and has a beauty effect). The protein of Agaricus oleraceus contains a full range of amino acids, including 8 essential amino acids for the human body. Among them, the content of lysine and arginine is higher than that of ordinary mushrooms, which plays an important role in the intelligence and height growth of adolescents. The β-1,3-D glucan extracted from the fruiting body of Agaricus aviculare has high anti-tumor activity, and the activity of the polymerase isolated from Agaricus aviculare is much higher than that of other mushrooms. The hot water extract and organic solvent extract of its fruiting body have the function of scavenging free radicals in the body. Therefore, it has unique effects of preventing constipation, fighting cancer, preventing cancer, improving immunity, preventing aging, and prolonging life. As a food for mass consumption, it has a long shelf life and is a low-calorie, low-fat health food.

In the above article, we introduced that the rapidly developing economy has allowed us to eat whatever we want, but we eat too much meat, which leads to constipation. Therefore, patients with constipation need to improve their diet structure. The shimeji mushroom mentioned above is a type of fungus. It contains a lot of dietary fiber and is very effective in preventing constipation.