How to improve the nutrition of breast milk?

For younger babies, the main source of nutrition comes from breast milk. If the breast milk of postpartum women is nutritious, it can fully meet the baby's needs, promote the development of the baby's body and brain, improve the baby's resistance, etc. However, if breast milk is not nutritious, it will cause malnutrition in the baby and seriously affect the baby's physical development. So here are some ways to improve the nutrition of breast milk.

How to improve the nutrition of breast milk?

The higher the nutritional content of the mother's breast milk, the more adequate nutrition the child can have. Therefore, it is necessary for the mother to supplement adequate nutrition when breastfeeding. Now I will tell you some nutritional supplements during breastfeeding.

To ensure the high quality of protein, you need to consume high-quality protein. Not all meat is high-quality protein. Pigs should eat more fish, shrimp, chicken, eggs, etc. Four-legged pigs are not as good as two-legged pigs, and two-legged pigs are not as good as legless pigs. Don’t think that there is no protein in plants. Plants are also rich in protein, such as soybeans, grains, peanuts, and walnuts.

Eat more foods containing calcium and iron. During the development period of newborns, adequate intake of calcium and iron can prevent many neonatal diseases, such as iron deficiency anemia. During this period, the mother eats more dairy products and beans. It can improve the nutritional content of breast milk.

Also eat more fruits and vegetables, especially dark-colored ones. Supplementing dietary fiber, vitamins, and trace elements can prevent constipation and promote milk secretion. Newborns should be supplemented with adequate vitamin D to promote calcium absorption. Vitamin D can be synthesized through intake from breast milk or by taking your child out to get more sun exposure.

Eat more coarse and fine grains to ensure a diverse diet. You can eat more millet. There is a saying here that millet is good for health. You can cook millet soup and add some soybeans, wolfberries, red dates, etc., which is nutritious and delicious. The whole family can enjoy it.

You should also pay attention to the cooking methods of food and pay attention to the nutrients in the food that are easily lost. When cooking vegetables, try to minimize the loss of vitamin C.

Arrange the diet for women in the postpartum period reasonably. The postpartum period refers to women who have just given birth. You can eat some easily digestible liquid food, such as brown sugar water, one hour after a normal delivery to quickly replenish the consumed energy. Patients who had a caesarean section should fast for 24 hours and wait until gastrointestinal motility is restored before eating. They should eat liquid food first, then semi-liquid and soft food, and then gradually transition to normal food. Do not eat foods that can cause bloating.