Will calcium deficiency affect height?

Calcium deficiency can affect your height. Calcium deficiency generally refers to low blood calcium levels in the human body. Since human bones are composed of calcium, calcium deficiency can easily affect height. If people do not supplement calcium in time during the growth process, they will not grow tall. Calcium supplementation is relatively quick. Generally, you can take some calcium supplements and then pay more attention to eating calcium-rich foods.

Infancy.

Infancy (birth to 3 years old): This stage is the period of the most active metabolism in a person's life. The brain and body develop rapidly, and deciduous teeth grow. The amount of calcium in the body at this time will directly affect the early growth and development. If there is a lack of calcium, delayed teething, anorexia, excessive sweating, bald spots on the back of the head, pigeon chest, O-shaped legs, X-shaped legs may occur, and upper respiratory tract infections, indigestion, enteritis, etc. may occur, bringing inconvenience to life and growth.

Preschool to adolescence.

Preschool, school age to adolescence (3 to 18 years old): During this stage, the growth rate is faster, the brain weight increases, the internal structure of the brain develops completely, permanent teeth grow, and the nervous system matures. After puberty, the epiphyses gradually heal, and height growth begins to slow down and gradually stops. If you miss this stage of calcium supplementation, it will directly affect your health in adulthood.

Adulthood.

Adulthood (18-45 years old): During this period, the body's bone calcium storage reaches its peak, but during this period, the pressure of work, study, and life increases, which will consume a lot of calcium in the body. If calcium is not supplemented during this period, various senile diseases will be caused.

Middle and old age.

Middle-aged and elderly people (after 45 years old): As people age, a large amount of calcium in the body is consumed, and calcium needs to be transferred from the bones into the blood, causing a decrease in bone density and leading to osteoporosis. Bone calcium loss in the elderly can reach 30% to 50%. Long-term transfer of bone calcium into the blood may lead to an increase in the amount of calcium in blood vessels, tissues, and cells.