The difference between pumpkin seeds and pumpkin seeds

Melon seeds are an indispensable snack in our lives. They are very popular in normal times. Eating melon seeds in moderation is good for the body. Pumpkin seeds are also a common snack in normal times. There are many types of melon seeds. Some places call them northern melon seeds, and some places call them pumpkin seeds. Many people can't tell pumpkin seeds from northern melon seeds. What is the difference between northern melon seeds and pumpkin seeds?

The difference between pumpkin seeds and pumpkin seeds

Pumpkin and sweet pumpkin are the same food, but they are called differently in different regions.

There are many benefits of eating pumpkin seeds

1. Prevent aging

Loving beauty is human nature, especially nowadays people are very concerned about their external image, and age is a horizontal groove between beauty and aging. Fortunately, pumpkin seeds contain anti-oxidant ingredients. Eating more pumpkin seeds can effectively prevent aging. Eating some pumpkin seeds every day can prevent aging for young people and help delay aging for middle-aged and elderly people.

2. Prevent stones

Due to unhealthy eating habits, kidney stones are very common in life, and dieting is more common among people who smoke and drink. Another benefit of eating more pumpkin seeds is that it helps prevent aging. If you eat them regularly, they can play a good preventive role in kidney stones.

3. Blood pressure reduction

Hypertension is very common in today's life, especially in middle-aged and elderly people. The incidence of hypertension has even reached an alarming level. Therefore, middle-aged and elderly friends should develop the habit of eating more pumpkin seeds in daily life, which can achieve the effect of lowering their blood pressure.

4. Treat Qi deficiency

There are many young people nowadays who are actually quite young but look very lifeless. In the final analysis, this is due to qi and blood deficiency. Pumpkin seeds can effectively treat qi deficiency. Therefore, people with weaker constitution can eat more pumpkin seeds.

5. Anti-inflammatory

During the transition period between spring and summer, it is easy for bacteria to invade, and inflammation is also common during this period. If you want to reduce inflammation, you can eat more pumpkin seeds appropriately. Control the amount to about 50 grams a day to achieve a good effect in treating inflammation.

6. Promote development

Pumpkin seeds contain a lot of zinc, which can promote the body to synthesize sufficient growth factors. Therefore, eating a certain amount of pumpkin seeds every day can promote body growth.