What to do if breasts are too big and sagging

Every woman wants to have a plump breast, especially those with smaller breasts. In fact, women with too big breasts also have the trouble of having too big breasts. If the breasts are too big, it is easy to cause sagging, and as the age increases, the breasts will become loose. Although sagging breasts will not cause any impact on women's physical health, it will especially affect their appearance. So what should you do if your breasts are too big and sagging?

Causes of large breasts

1. Adolescent breast hypertrophy is a progressive enlargement of the breasts found during puberty, with overdevelopment, hyperplasia and hypertrophy of breast tissue. The breasts appear symmetrically enlarged, with no obvious sagging. These patients sometimes have a family history.

2. Breast hyperplasia: Breast hyperplasia is characterized by excessive proliferation of breast tissue, firm enlarged breasts, obvious hyperplasia of mammary lobules, and frequent tenderness. During the menstrual cycle, there is often spontaneous pain, accompanied by breast sagging, which occurs more frequently in married women with children.

3. Obese breast hypertrophy is characterized by uniform enlargement of the entire breast. In terms of tissue structure, the main features are uniform proliferation of fat and hypertrophy of fat cells in the breast. During surgery, fat hyperplasia can be found under the skin of the breast, and there is also fat hyperplasia and infiltration between the breast tissues. Patients with this type of breast hypertrophy are often accompanied by systemic obesity. Although the enlarged breasts may be accompanied by varying degrees of breast sagging, it is milder than breast hyperplasia caused by breast hyperplasia.

What to do if your breasts are too big

Exercise not only reduces breast size but also makes breasts more upright

Aerobic training to reduce chest fat:

Running for 50 minutes (continuous) and aerobics and cycling are required.

Equipment training to firm and firm chest:

Incline dumbbell flyes 4 sets of 20 reps each.

Do 4 sets of chest presses, 20 reps each.

High pulley pulldowns 3 sets of 20 reps each.

Tips for perfect breast shape in daily life:

1. Buy a large and tight bra that can cover the entire chest and have a tightening feeling, which can press the chest flatter.

2. The bra should be firm and thin. The fabric should be firm to hold the breasts in place and prevent them from shaking, but thin enough not to increase the thickness of the breasts.

3. Choose dark colors for underwear and outerwear, preferably all black. If there are stripes, they must be vertical.

4. For outerwear, the fabric should be slightly thicker, relatively straight, and not easily deformed, so that the curves can be transitioned. Otherwise, choose a loose and casual batwing sweater.

5. Find an understanding friend with a slightly flat chest. Tell her your troubles often. She will advise you and even envy you. Let her tell you the advantages of big breasts, and let her tell you about her own troubles with flat chests, giving you the confidence to know yourself correctly.

6. Find a boy who you think is trustworthy and smart to be your boyfriend. Let him tell you the difference between flat breasts and big breasts, and the advantages of big breasts. This will help you understand the benefits of big breasts and increase your self-confidence.

7. Lose weight and exercise your chest muscles. This will make your chest smaller, but it is mainly to correct the shape of your chest. If your chest is firm and not sagging, you will not look like a woman!

How to reduce breast size

1. Put the homemade ice cubes or popsicles on your chest for 10-20 minutes (do not let them touch the skin directly, you can put a small piece of cloth under them), 1-2 times a day, and you will generally see the effect in a week.

2. Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce chest fat by about 150%. This is a very effective way to reduce breast fat. This is the method of reducing breast size by using plastic wrap and skipping rope. If you combine it with push-up exercises, you can improve muscle firmness and eliminate accessory breasts.

3. Massage with salt from the middle to both sides every night. If you persist for one month, you will see the effect. Drink low-fat yogurt mixed with salt whenever you have time. You will see results after 3 months. Not only will your breasts become firmer and firmer, but your breasts will also be reduced by an entire cup size.

4. In terms of clothing, beauties with big breasts are suitable to buy large and tight bras that can cover the entire breasts and have a tightening feeling, which can flatten the breasts a little.

5. Commonly used breast reduction methods also include the use of breast reduction essential oils, breast reduction creams, etc. Slimming exercises also have a certain effect on breast reduction. Some people also undergo breast reduction surgery, which may be an effective and quick way to reduce breast size, but breast reduction surgery is more than twice as complicated as breast augmentation. Usually, breast augmentation surgery only takes about an hour, but breast reduction surgery takes three to four hours, so the cost is more expensive than breast augmentation, and obvious scars will be left on both sides of the breast after the operation.