What to do if the fingertips peel and crack

Peeling and cracking of the fingertips is a common phenomenon in life. It may be caused by weather, physiological degeneration, metabolic disorders, etc. In severe cases, it may even cause bleeding. The importance of hands to us is self-evident. If this situation continues, it will inevitably cause inconvenience to our lives. We must understand the situation and solve it accordingly. So, what should you do if your fingertips peel and crack? Let’s take a closer look below.

Causes

Human Factors

Frequent washing and cooking causes dehydration of the skin, leading to dryness and cracking.

Weather Factors

In cold weather, blood circulation is poor and skin elasticity is reduced, which can easily cause cracked hands.

Prolonged exposure to sunlight can also cause cracked hands.

Physiological aging

The metabolism of the elderly is slow, with more dead cells and fewer new cells, poor skin elasticity, and prone to hand cracks.

Metabolic disorders

Some women experience metabolic disorders and hand clefts after giving birth.

Nutritional factors

Lack of vitamin A and vitamin E can cause cracked hands. You can drink more boiled water, fruit juice drinks, milk, soy milk and other liquids to nourish yin and moisten dryness. Replaces lost moisture.

eczema

Eczema can cause cracked hands.

Fungal infections

The symptoms of keratotic and thickened tinea manuum (tinea manuum) are also cracked hands.

The occurrence of chapped hands and feet is related to the anatomical and physiological characteristics of the local skin and a variety of external factors, and is also related to the overall condition to a certain extent. The anatomical and physiological characteristics of hands and feet are that the stratum corneum on the palms and heels is extremely thick, with up to more than 100 layers, the keratinocytes are arranged irregularly, and there are no hair follicles and sebaceous glands in these areas, which limits the retention of local skin moisture and the moistening of the skin by sebum. When affected by various external factors, skin cracking is prone to occur.

Nursing

Exfoliation is a priority

Old keratin deposited on the hands will not only affect the growth of new keratin, but also destroy the skin's ability to moisturize and absorb moisture. Exfoliating products containing glycolic acid and salicylic acid can help cuticles easily fall off the skin, thereby helping the skin's skin tone to return to an even tone. But it should be noted that every night after exfoliating, a moisturizing hand cream can help the skin replenish moisture.

Invest in a good hand cream

A good hand care product can retain more than 60% of the skin's moisture, thus keeping the skin delicate. For example, some common ingredients such as glycerin, silicone oil, vegetable oil, fatty acids, vaseline and other oils provide a protective film for the skin to prevent rapid evaporation of moisture. Better hand care oil ingredients will more easily penetrate into the skin's stratum corneum and will not produce an overly greasy feeling.

Finger exercises that can be performed at any time

Only by persisting in hand exercises can you keep your hands flexible, coordinated and elastic. Do finger exercises and hand massage frequently while watching TV or resting your hands. For example, pretend to play the piano, bending and stretching your fingers repeatedly, or clenching your fist, stretching it out, and then clenching your fist again, repeatedly. Doing this not only makes the hand joints flexible, but also makes the hand shape look beautiful.

Sun protection and whitening care for hands

The UVA rays in the sun can cause pigmentation, so when choosing a hand cream, you might as well pay attention to its sun protection factor. A hand cream with SPF15 would be more appropriate. If you find that the skin on your hands has uneven skin tone, you can also use night creams with whitening effects to help. They can not only even out the skin tone, but also make the skin tone more naturally white.

Hand Massage to Make Your Hands 5 Years Younger

Step 1: Use your thumb and index finger to press the fingers of the other hand (palm facing up), from the fingertips to the base, from the base to the palm to the wrist, and repeat with the other hand to help the blood circulation of both hands and prepare for applying hand cream;

Step 2: After applying hand cream, hold one hand with the palm facing up and the other hand holding it, and use your thumb to press the dotted line in the picture from the index finger through the palm, around the ring finger, and massage;

Step 3: With the back of one hand facing up, massage each finger in a spiral motion to make the wrinkles at the finger joints more delicate and smooth and reduce dullness of the skin tone.

Foods to make your nails beautiful

Once the body lacks calcium or copper, the nails will immediately lose their luster, become brittle and easily broken. Foods such as milk, bean products, seafood and green fruits and vegetables are rich in calcium, while animal liver, shellfish, nuts, soy products and dark-colored fruits and vegetables are rich in copper. Adequate intake of them can make your nails as healthy and shiny as shells.

Hand Mask Care First Aid Dry Hands

There happens to be an important occasion tomorrow, so why not give yourself a hand mask tonight. Before going to bed at night, apply a layer of hand cream or heated olive oil on your hands, then wrap your hands with plastic wrap, and then wrap them with a hot towel. Continue to apply hot compress for 5 minutes, then remove the towel and plastic wrap. Finally, gently massage your hands and rub the hand cream evenly. Or you can apply hand cream on your hands and wear cotton gloves to bed, which will give you unexpected good results.