Is it good to eat coriander every day

Coriander is a very common vegetable and is often used in cooking various delicacies in daily life. Many of our friends love to eat coriander, but if you eat coriander every day, what changes will it have on your body? First, it will strengthen the spleen and appetite, then it will moisturize the intestines and promote bowel movements, beautify the skin, etc.

People who eat coriander every day will experience the following 4 changes in their bodies after eating it for a month:

1. Strengthen the spleen and stimulate appetite

The aroma of coriander is very unique. Eating coriander can effectively promote gastrointestinal motility, improve our body's digestive ability, and increase appetite. It is very good for appetizing and digesting food. It is especially suitable for people with poor appetite.

2. Lubricate the intestines and promote bowel movements

Coriander is rich in dietary fiber. Eating coriander can effectively stimulate our intestinal peristalsis, promote the excretion of food residues as soon as possible, so people with constipation problems can eat more coriander, which has the effect of moisturizing the intestines and promoting bowel movements.

3. Detoxification and kidney care

Eating coriander regularly can also effectively remove harmful substances from our blood, reduce the accumulation of lead in the body and kidneys, and help the body excrete lead. Moreover, coriander has a certain diuretic effect, which can effectively prevent the human body from suffering from cystitis and safeguard our kidney health.

4. Beauty and skin care

Coriander is rich in vitamin C, which has excellent antioxidant effects and can effectively remove free radicals in our body, thereby protecting the skin and delaying aging. Therefore, if women want to beautify their skin, they can eat more coriander.