Numbness in left big toe

Toe numbness is a phenomenon that many people have experienced. Of course, there are many reasons for this. Sometimes, staying outside for a long time in the cold winter can cause toe numbness. If the body lacks some trace elements, it can also cause toe numbness. Or when the blood circulation is poor, the toes will have insufficient blood supply and will also become numb. Only correct treatment can be carried out according to the specific cause.

reason

Cause Analysis

1. The main reasons for numbness in toes are nerve compression, blood vessel damage, trauma, endocrine diseases, and lack of trace elements. Because fingers and toes are the terminals of nerve endings and blood capillaries. If blood circulation is not smooth, numbness will occur. Many reasons in life can lead to such a situation, such as long-term fixed-position work, cervical spondylosis, lumbar muscle strain, hypoglycemia, hyperlipidemia, etc.

2. If the foot numbness has occurred for a long time, you can compare the above situations to find out the reasons in detail, eliminate some irrelevant factors, and make self-adjustments. If it still occurs, you need to go to a regular hospital for a comprehensive examination in time.

3. Tips for self-care: Change your body position frequently while working to avoid slow blood circulation. Pay attention to some dietary supplements to relax the muscles and tendons.

Note:

1. Do more toe massage in your life, the effect will be better before going to bed. If it is related to the above diseases, everyone needs to actively take correct preventive measures. Once the disease is under control, the numbness in the feet will naturally disappear. At the same time, you can also supplement some nutritional medicines and vitamins.

2. In many cases, common foot numbness is mainly caused by poor blood circulation. It should be noted that some diseases can also cause numbness in the big toe, such as lumbar disease, cerebral thrombosis, gout, etc. Therefore, it is recommended that friends who suffer from long-term foot numbness go to large regular hospitals in Shanghai for detailed examinations.

Numbness of the left big toe

Preventive self-massage can be performed - rubbing the waist, so that the blood circulation in the waist is good, the flexibility of the muscles is improved, and it has a certain effect on preventing low back pain and lumbar disc herniation. The specific method is: after rubbing the two hands together until they are hot, press the waist tightly, rub it down to the coccyx part, and then retreat to the end of the back bend of the two buttocks to count as one time. Rub it hard 30-50 times in total. In addition, lightly clench your fists with both hands, and gently tap the waist with the fist holes or the back of the fists, or clench your fists with both hands, and massage the waist with the back of the hand knuckles, or you can pinch the waist muscles with both hands, starting from the end of the back bend of the two buttocks, and pinch down to the lower end of the sacrum, back and forth 10 times; when pinching, pinch the waist muscles with the two thumbs, index fingers and middle fingers, push the thumbs from top to bottom, and move the index and middle fingers down to let the muscles roll, and pinch 1 to 2 times a day.