How to relieve elbow pain

The elbow joint is an important part of the hand, and there are many reasons for pain. For example, nerve compression and sprains may cause elbow pain. If you want to relieve the symptoms, it is best to get a confirmed diagnosis first. If the problem is not serious, just rest properly and apply appropriate medication.

1. Change the activity mode. Proper rest is particularly important during the acute phase (severe redness, swelling, and pain), but changing activity patterns is even more important. By identifying the cause of the injury and making appropriate changes, you can slow down the condition. Studies have shown that tennis players who suffer from tennis elbow can reduce their symptoms by 90% by simply reducing training intensity and exercising scientifically.

2. Treatment. In the early stage, rest, local hot compress, fixed and suspended the affected limb in front of the chest with a triangular bandage, elevated and electrotherapy can control inflammation, and physical therapy can allow the tendon to heal in a good environment.

3. Anti-inflammatory drugs. Anti-inflammatory medications can help relieve pain and inflammation. Some people want to reduce pain quickly and choose local steroid injections, but in fact it is very harmful to tissues and is therefore not recommended.

4. Massage. Acupuncture and massage stimulate the acupuncture points and mobilize the muscles of the elbow. Massage can be done by kneading, pressing, straightening, and calming techniques once a day. It can relieve blood vessel and muscle spasms, relax tendons and activate blood circulation, and regulate tendons and restore tendons. Be careful to be gentle when massaging, and avoid rough or strong pulling to avoid causing secondary injuries.