What are the methods to relieve nasal congestion and relieve nasal ventilator

How to make the nose ventilate has become the question that many patients want to know most and most urgently want to know, because nasal congestion is indeed very uncomfortable. Severe nasal congestion will affect your life, work and rest, especially at night, making you unable to fall asleep. So you can take a hot bath before going to bed to speed up blood circulation in your body, or you can soak your feet in hot water. Drinking more hot water can also have a relieving effect.

1. If the nasal congestion is not very serious, you can massage your nose when you have nothing to do. Use two fingers of each hand to press both sides of the nose frantically, then press for a while and then inhale hard, and it will be unblocked. Or when you are in the office, you can drink some high-stem tea, which is a famous bitter tea and has an indescribable effect on nasal congestion, cough, etc.

2. Nasal congestion may be more severe at night. You can take a hot bath before going to bed. A hot bath can speed up the body's blood circulation, speed up metabolism, and accelerate sweating, which is particularly effective in curing nasal congestion! At the same time, wash your feet with hot water to help relieve nasal mucosal congestion. It can not only eliminate nasal congestion, but also regulate the excitation and inhibition of the cerebral cortex, thereby promoting sleep.

3. Drink more hot water. Hot water has a certain effect on promoting blood circulation and relieving qi. It is an excellent way to speed up metabolism in the body and is very beneficial for nasal congestion caused by colds! At the same time, we should also pay attention to rest and sleep more. Nasal congestion is a symptom of a cold. The only way we can completely defeat it is to rely on our own immune system, so sleep is our secret weapon!

4. Note: Colds and nasal congestion are caused by decreased immunity of the human body. Human immunity is mostly determined by genetic genes, but the vitality of the immune system is mainly maintained by food. Some food ingredients can help stimulate the immune system and enhance the body's immune capabilities. Eating appropriate amounts of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells in the human body. A lack of these nutrients will seriously affect the body's immune system function!