Several yoga moves that are beneficial for cervical spondylosis

Yoga has many benefits, especially for women. Many women want to lose weight through yoga. At the same time, you can also exercise your body shape and make your body more flexible. There are also certain benefits for women who practice dancing to practice yoga regularly. But what many people may not know is that yoga also has a certain therapeutic effect on cervical spondylosis, but not all yoga movements can treat cervical spondylosis. Only some yoga movements specifically for the cervical spine are effective.

1. Flying locust style.

When practicing the flying locust pose, we need to lie face down, then open our feet and hands as wide as our shoulders, then take a deep breath, lift our upper body, hands and legs as high as possible, the higher off the ground the better, and hold for a while before putting them down. It may be difficult at the beginning, so don’t worry. You can practice little by little and repeat it several times. The locust pose yoga movement can exercise our shoulders, back, hips and spine.

2. Cobra pose.

The Cobra Pose is performed in the same prone position as the Locust Pose. Place your hands under your shoulders, shoulder-width apart, and keep your legs close to the ground. Then, while inhaling, support your body with your arms and lift your upper body as high as possible. At this time, your navel and toes should be tightly pressed against the ground. Only in this way can your shoulders, neck, and spine be stretched to the maximum. Hold for a few seconds, then put your hands down and repeat for several sets. This movement can help stretch the cervical vertebrae and spine and relieve pain in the back and cervical spine.

3. Sitting mountain pose. Seated Mountain Pose, as the name suggests, is a yoga pose done while sitting. The seated mountain pose requires us to kneel and sit on our heels. At the same time, we must pay special attention to keeping our spine upright and upward, not tilted. Then, put our arms close to our head, palms facing each other, and stretch upward as much as possible to ensure that our shoulders are opened as much as possible. This posture stretches the back muscles and relaxes our shoulders.