What are the precautions for tonsillitis?

Tonsils are located in the human oral pharynx. It is the body's defense organ. When a person is infected with bacteria or viruses, the tonsils will become inflamed to a certain extent. Generally speaking, younger children are more likely to suffer from tonsillitis. But as children grow older, their tonsils will gradually shrink. The chance of inflammation at this time is also much less. After suffering from tonsillitis, patients should pay more attention to their lifestyle and diet.

Tonsillitis precautions

First, pay attention to maintaining the indoor temperature and humidity. After tonsillitis occurs, it will cause functional disorders, leading to dryness, itching and pain in the throat, so you must pay attention to the humidity of the air. Keep the air circulating and avoid dryness in the room, which is not conducive to breathing and will aggravate the dryness of the throat.

Second, pay attention to your personal hygiene. After your tonsils are inflamed, you should pay more attention to your hygiene. You should brush your teeth frequently and rinse your mouth. Also, you should pay attention to the way you brush your teeth to avoid bacterial growth and effectively regulate the immune function of your tonsils.

Third, pay attention to your eating habits, eat more light foods, and at the same time eat more heat-clearing foods. Eat more pears, pomegranates and kumquats. The peels are rich in vitamin C, which is very effective in eliminating sore throats. You can also eat more fresh vegetables and fruits, but don’t eat spicy foods. Also be careful to avoid fried foods. These hot foods can easily cause getting a sore throat.

Fourth, you need to maintain a good attitude. After tonsillitis occurs, the patient is in great pain. Therefore, you should be careful to avoid being anxious, which will lead to endocrine disorders and easily aggravate the inflammation. At the same time, you should also pay attention to physical exercise and participate in more outdoor activities to effectively enhance your physical strength, enhance your own immunity, and avoid causing colds to aggravate the disease.