Are oral ulcers caused by vitamin deficiency?

Oral ulcer is a common oral disease. Oral ulcer often brings us inconvenience. Not only is it painful, but it is also very inconvenient when eating. Some people say that the reason for oral ulcer is actually due to lack of vitamins. So is there any relationship between oral ulcer and lack of vitamins? If it is a lack of vitamins, which vitamin is lacking?

What to eat for mouth ulcers?

Regarding taking vitamins for oral ulcers, experts point out that when taking vitamins for oral ulcers, you should eat more foods rich in vitamin B1, vitamin B2, and vitamin C, which is beneficial to the healing of ulcer lesions of recurrent oral ulcers. Therefore, you should eat more fresh vegetables and fruits, such as tomatoes, eggplants, carrots, etc., avoid spicy, fragrant, warm, and fire-promoting foods, avoid tobacco, alcohol, coffee, and stimulating beverages, drink plenty of water, eat more fiber-rich foods, etc. In terms of diet, you should eat more zinc-containing foods to promote the healing of recurrent oral ulcer wounds, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc.

Are vitamins useful for mouth ulcers?

Vitamins do have some benefits for oral ulcers, but if you don’t find the cause and blindly take vitamins, it will often backfire, because oral ulcers are not only related to vitamins, but also to many other factors.

Is oral ulcer caused by zinc deficiency?

If oral ulcers are caused by vitamin deficiency, taking vitamins will have a certain effect. It is recommended that patients take zinc gluconate orally, or take vitamin B at the same time. You must drink plenty of water and eat more vegetables. Do not eat MSG or chicken essence, because these will increase the excretion of zinc. Zinc deficiency can almost lead to this disease.