What should I do if I sweat a lot while sleeping

Sweating while sleeping still troubles many people. This is why we need to pay attention to keeping dry. Because sweat stays on the body for a long time and evaporates, it is easy to catch a cold. So we must pay attention to it and also pay attention to a reasonable and healthy diet.

1. Keep dry

People who sweat while sleeping should pay attention to changing clothes and bedding frequently, take a bath regularly, prepare a soft cloth to wipe the body, or use some children's talcum powder to keep the skin dry and reduce the irritation of sweat to the skin. If you have sweat on your body. Don't be blown directly by the wind to avoid catching a cold.

2. Lower the temperature

If conditions at home permit, the indoor temperature and humidity should be adjusted appropriately. Especially for patients with yin deficiency and blood heat who sweat during sleep, the living environment should be relatively cool.

3. Pay attention to your diet

In terms of diet, you should prescribe the right medicine according to the cause of your sweating while sleeping, find out the dietary do's and don'ts that suit you, and develop the best diet to regulate your body. People with yin deficiency, blood heat, and excessive fire should avoid eating spicy food and drinking alcohol. They can eat more vegetables that can clear away heat so that the sweat glands can have a stable foundation to recover.

4. Physical exercise

No matter when, proper physical exercise can make the body healthy, so strengthen physical exercise, develop correct and regular work and rest habits, combine work and rest, and allow the body that sweats during sleep to have the conditions for treatment.

5. Calm before bed

Physiological night sweats are mostly caused by excessive exercise before going to bed, so be careful not to get too excited and keep quiet before going to bed, and don't eat too much before going to bed. For pathological sweating, you should take appropriate medicine to supplement the nutrients that the body lacks. If it is caused by tuberculosis or other diseases, you should go to the hospital to see a doctor immediately.